Essentials: How to Build Endurance
In this Huberman Lab Essentials episode, I explain how to build endurance and describe targeted protocols to enhance different types of endurance. I discuss how endurance—the ability to sustain effor...
17 Huhti 202544min
How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman
My guest is Dr. Mark Hyman, M.D., a physician and world leader in the field of functional medicine. We discuss a systems-based framework for diagnosing and treating the root causes of disease, rather ...
14 Huhti 20252h 43min
Essentials: Build Muscle Size, Increase Strength & Improve Recovery
In this Huberman Lab Essentials episode, I discuss how to build muscle strength and size (hypertrophy) and cover key training principles to enhance athletic performance and offset age-related muscle d...
10 Huhti 202534min
How to Find & Be a Great Romantic Partner | Lori Gottlieb
My guest is Lori Gottlieb, MFT, a psychotherapist and bestselling author who specializes in helping people build strong relationships by first understanding themselves and the stories they’ve internal...
7 Huhti 20253h 24min
Essentials: Lose Fat With Science-Based Tools
In this Huberman Lab Essentials episode, I explore how the nervous system impacts fat loss and how certain behaviors and supplements can accelerate fat burning. I explain how non-exercise movements l...
3 Huhti 202538min
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer
My guest is Dr. Chris Palmer, M.D., a board-certified psychiatrist and professor at Harvard Medical School. He explains how specific nutrition, exercise, supplement-based, and other factors can improv...
31 Maalis 20253h 13min
Essentials: How to Learn Skills Faster
In this Huberman Lab Essentials episode, I explore how to improve motor skill learning and proficiency—whether for athletic performance, learning an instrument or refining any physical skill. I expla...
27 Maalis 202534min
How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman
My guest is Dr. Staci Whitman, DMD, a board-certified dentist for kids and adults. We discuss the critical importance of oral care and the oral microbiome for brain and bodily health. We examine the n...
24 Maalis 20252h 55min
