The Truth About Vibration Plates: Russell Mall & Ana Tavela

The Truth About Vibration Plates: Russell Mall & Ana Tavela

Vibration plate therapy is redefining how we move, recover, and heal.

Live at the Biohackers World Conference, Russell Mall, CNS, CPT, Certified Nutritionist & Personal Trainer with nearly three decades in health and wellness, joins Ana Tavela, Health & Longevity Influencer, to share the science and real-world results behind this NASA-inspired technology.

From millions of muscle contractions in just minutes to powerful effects on lymphatic flow, circulation, and inflammation, vibration therapy is helping both elite athletes and people with mobility challenges feel stronger, recover faster, and live better.

This episode delivers a fresh look at performance, longevity, and healing through one of the most efficient recovery tools available today.

Let’s stay connected:

Russell Mall, CNS, CPT, Certified Nutritionist & Personal Trainer
👉https://www.linkedin.com/in/russellmall/
👉https://www.instagram.com/max_effort34/

Ana Tavela, Health & Longevity Influencer
👉 https://www.instagram.com/anatavela/

Biohackers World
👉 https://www.biohackers.world
👉 https://www.instagram.com/biohackers.world/

The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.

Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(129)

Nutrition Through Genetics: Medicine of the 2030 Future

Nutrition Through Genetics: Medicine of the 2030 Future

Why does the same diet or supplement work wonders for one person but do almost nothing for another?In this episode of the Biohackers World Podcast, John Torrens, Professor and Podcaster, speaks with K...

26 Loka 15min

How to Avoid Getting Worn Out in a Crowd and Why Empaths Are Most Vulnerable

How to Avoid Getting Worn Out in a Crowd and Why Empaths Are Most Vulnerable

What if biohacking is a tool for supporting your health—not the answer to becoming “perfect”?In this episode of the Biohackers World Podcast, host Danielle Pashko speaks with international healer and ...

19 Loka 15min

You Are Not Your Job Title: Finding Your True Self

You Are Not Your Job Title: Finding Your True Self

Who are you when you stop defining yourself by your job, relationships, achievements, and the roles you play?Recorded live at Biohackers World Conference, Andrew Daye, Breathwork & Mental Performance ...

12 Loka 14min

Are You Over-Tracking Your Health? This is How to Use Your Data

Are You Over-Tracking Your Health? This is How to Use Your Data

What if all the health data you’re collecting is making you more anxious, not healthier?Recorded live at Biohackers World Conference, Colette Schnabel, Luxury Longevity Consultant, sits down with Davi...

5 Loka 15min

Why Your Cells Are Starving for Light And How to Fix It

Why Your Cells Are Starving for Light And How to Fix It

What if one of the most overlooked influences on your energy, mood, and sleep is something you’re exposed to every second of the day?Recorded live at Biohackers World Conference, Lauren Lowrey, TV New...

1 Loka 12min

The Anti-Aging Molecule: Why Nitric Oxide is the Ultimate Longevity Foundation

The Anti-Aging Molecule: Why Nitric Oxide is the Ultimate Longevity Foundation

Most people have never heard of the molecule they're born with, slowly lose as they age, and pay a price for losing it. At Biohackers World New York, host Colette Schnabel, Luxury Longevity Consultant...

28 Syys 14min

Why Top CEOs Focus on "Intraday Movement” and Avoid Extreme Biohacking

Why Top CEOs Focus on "Intraday Movement” and Avoid Extreme Biohacking

What if your thoughts are draining more energy than your schedule, workouts, or workload?Recorded live at Biohackers World Conference, Andrew Daye, Breathwork & Mental Performance Coach and Founder of...

24 Syys 11min

Why "Normal" Tests Don't Mean You're Healthy

Why "Normal" Tests Don't Mean You're Healthy

What if your “normal” lab results are quietly leading you toward chronic disease?Recorded live at Biohackers World Conference in New York City, this episode brings together John Torrens, Ph.D. (profes...

21 Syys 14min

Suosittua kategoriassa Tiede

utelias-mieli
tiedekulma-podcast
rss-mita-tulisi-tietaa
rss-hereilla
hippokrateen-vastaanotolla
radio-antro
rss-kasvatuspsykologiaa-kaikille
docemilia
rss-duodecim-lehti
rss-ja-ihminen-loi-alyn-aalto-yliopiston-tekoalypodcast
rss-tervetta-skeptisyytta