How to Mend a Broken Heart / Get over a relationship

How to Mend a Broken Heart / Get over a relationship

How to Mend a Broken Heart

This is a really important video for me. After multiple requests, I talk about the intricacies of heartbreak. I explain the clichês, my journey, how to handle it, what not to do, what to do, and insights into love.

Make SURE to drop a like, comment on what you thought of this episode.

DM on IG- Intellectual.muscle or Mail me for Coaching & Consultations on newuxtreme.fitness@gmail.com

Timestamps/Outline :-

00:00 - Intro 00:56 - The Topic: Heartbreak (A Mans Superpower) 03:23 - The Heartbreak Clichês 07:58 - My Personal Journey: The Struggle 12:15 - Intro to The “No Contact Rule” 14:02 - My Personal Journey: The Success 16:18 - How to Handle It: Anger 20:10 - How to Handle It: Depression 22:20 - How to Handle It: Romanticization 23:44 - What Not to Do: Numb the Pain 25:26 - What Not to Do: Hate Others 25:54 - What Not to Do: Reminisce or Stay In Contact 27:34 - What to Do: Have a Support Group/Friend Circle 29:03 - What to Do: Grieve... But Don’t Make it the Only Thing You Do 30:20 - What to Do: Remove Reminders of Her/Him 33:05 - What to Do: Don’t Blame Yourself 35:36 - Understanding Love: You Like the Feelings, Not Them 37:36 - Understanding Love: Appreciate the Here and Now 39:15 - Understanding Love: Be Vulnerable 40:31 - Conclusion

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