Reverse Diet SUCCESS!(+900 cals (+50% BMR) in 4 Months.)

Reverse Diet SUCCESS!(+900 cals (+50% BMR) in 4 Months.)

Breaking down Sumer's own personal experience how a Reverse Diet was set up and undertaken and how we managed to increase his caloric intake by a RIDICULOUS 50% of his starting point, towards the end of his cut.

Make SURE to drop a like, comment what you thought of this episode. Also share it with your friends and whoever you think needs to see this.

DM on IG- Intellectual.muscle or Mail me for Coaching & Consultations on newuxtreme.fitness@gmail.com

Timestamps:-

00:00 - Intro 00:53 - Meeting Sumer 07:43 - Sumer’s Research on Reverse Dieting 15:12 - Sumer on Coaching a Surgeon/Runner 17:38 - Out-Training a Bad Diet 21:07 - Anxiety About Making a Mistake 23:54 - Sumer’s Bodyweight Progress 27:25 - BMR Calculators Can Be Wrong 32:23 - Sumer’s Advice to Others 37:28 - Benefits of Reverse Dieting 41:52 - Eating Clean Stops Cravings 43:15 - Tracking Calories to Intuitive Eating 44:58 - The “Perfect” Client 49:10 - Your Instagram DM Questions

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