The Sunshine Factor: Vitamin D and Performance in Hockey Players

The Sunshine Factor: Vitamin D and Performance in Hockey Players

This episode explores how vitamin D levels relate to performance, immunity, and recovery in young elite hockey players. Discover how deficiency impacts peak power and upper-body strength, and why monitoring vitamin D is crucial for athlete health.
Dive into the relationship between vitamin D status and athletic performance in youth hockey. We break down how low vitamin D levels correlate with decreased muscle power and immunity—shedding light on a vital, yet often overlooked, piece of the performance puzzle.
Main source: Vitamin D status and its relation to exercise performance and iron status in young ice hockey players
Joanna Orysiak, Joanna Mazur-Rozycka, John Fitzgerald, Michal Starczewski, Jadwiga Malczewska-Lenczowska, Krzysztof Busko
PLoS One. 2018; 13(4): e0195284. Published online 2018 Apr 9. doi: 10.1371/journal.pone.0195284
PMCID: PMC5891016

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The Hidden Danger Behind a Slash: Vascular Injuries in Ice Hockey

The Hidden Danger Behind a Slash: Vascular Injuries in Ice Hockey

In this episode of The Science of Hockey, we explore a rare and serious case of blunt trauma from a slash to the back of the knee, uncovering an underlying vascular condition—popliteal artery entrapme...

26 Joulu 202511min

AI on Ice: How Neural Networks Decode Elite Hockey Performance

AI on Ice: How Neural Networks Decode Elite Hockey Performance

This episode dives into how artificial intelligence is being used to analyze elite ice hockey gameplay. Using neural networks and layer-wise relevance propagation, researchers are uncovering the most ...

19 Joulu 202519min

Hip Check: The Hidden Burden of Groin Injuries in Hockey

Hip Check: The Hidden Burden of Groin Injuries in Hockey

Hip and groin pain in professional ice hockey players is more common than many realize. In this episode, The Analyst dives into the data behind the prevalence, duration, and impact of these injuries—r...

12 Joulu 202517min

Hits, Fights, and Fans: What Drives NHL Audience Trends?

Hits, Fights, and Fans: What Drives NHL Audience Trends?

This episode examines whether fighting in the NHL really boosts viewership. We break down the data on fight frequency and game ratings from 2010 to 2021, revealing surprising trends in fan interest, r...

5 Joulu 20259min

Faster Ice, Smarter Recovery: Sprinting Smarter in Hockey

Faster Ice, Smarter Recovery: Sprinting Smarter in Hockey

Skating performance in ice hockey relies heavily on how players recover between shifts. This episode explores how two-minute versus three-minute passive recovery intervals affect sprint speed, heart r...

28 Marras 202513min

Sprint Tested: The Science Behind On-Ice Speed for Women’s Hockey

Sprint Tested: The Science Behind On-Ice Speed for Women’s Hockey

In this episode of The Science of Hockey, we dive into the development of a game-relevant sprint test tailored specifically for women’s varsity hockey. Learn how repeated sprint performance, positiona...

21 Marras 202517min

Back on the Ice: Safely Returning After ACL Surgery

Back on the Ice: Safely Returning After ACL Surgery

This episode offers a clinical roadmap for returning to hockey after ACL reconstruction. We break down an on-ice progression model tailored to hockey's unique demands, covering biomechanical stress, n...

14 Marras 202510min

Skating into Risk: How a Single Ice Hockey Session Impacts Hip Health

Skating into Risk: How a Single Ice Hockey Session Impacts Hip Health

Hip and groin injuries are among the most common in competitive ice hockey. In this episode of The Science of Hockey, we unpack a recent study that reveals how just one ice hockey session can signific...

7 Marras 20259min

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