Mental Fitness, Burnout, and Redefining Success: Build a Career That Fits Your Life with Caroline Sangal

On Healthy Mind, Healthy Life, host Avik Chakraborty speaks with scientist-turned-career strategist Caroline Sangal, founder of Next Success and host of Your Next Success. Caroline breaks down mental fitness, resilience, and career alignment—how high achievers can stop chasing external markers and start designing work that supports health, relationships, and meaning. She shares her own pivot from R&D and executive recruiting, the neuroscience behind upgrading unhelpful mental “operating systems,” and practical steps to pause, assess, and realign.

About the guest :

Caroline Sangal, PhD is a former chemical industry R&D leader and executive recruiter who now guides professionals through evidence-based career transitions. She blends data, discernment, and empathy in her Next Success Method, integrating natural abilities, communication style, mental fitness, and a life-first career vision.

Key takeaways :

• Mental fitness = response under stress. It’s the trained ability to respond rather than react when plans derail (e.g., the “late dinner order” story).

• Upgrade the OS. Many adults run childhood-formed mental patterns (people-pleasing, hyper-control, hyper-achieve). These can be retrained via targeted practice and micro-exercises.

• Resilience is trainable. Like strength training, repeated cognitive drills build calmer, clearer responses and better decisions in interviews, leadership, and home life.

• Life vision first, career second. Clarify eight factors—stage, abilities, skills, interests, personal style, communication behavior, family context, goals/values—then align roles accordingly.

• Spot self-sabotage. Use assessments to identify dominant “saboteurs” (e.g., hyper-vigilant, pleaser, victim) and replace them with constructive mental habits.

• Listen to the body. Ignoring stress shows up as health and relationship costs; realignment improves well-being and presence with family.

• Start now: Pause → Assess → Act. Audit daily energy givers/drainers; visualize a life you actually want; take one aligned action this week.Community-Guidelines Check: The transcript contains no content that violates YouTube, Facebook, Instagram, or LinkedIn community standards. No hate speech, harassment, explicit content, dangerous acts, or medical misinformation were found. Statements about personal health improvements are framed as personal experience, not universal medical claims.

Connect with the guest

Website: https://nextsuccesscareers.com/Podcast: nextsuccesspodcast.comLinkedIn: Caroline SangalSocials: @NextSuccessMethod on YouTube, Instagram, Facebook

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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