John ‘Shrek’ McPhee: The Sheriff of Baghdad on War, Leadership & The Cost of Combat

John ‘Shrek’ McPhee: The Sheriff of Baghdad on War, Leadership & The Cost of Combat

In this powerful interview, The Mulligan Brothers sit down with John “Shrek” McPhee, a former Delta Force Operator and the Sheriff of Baghdad, to talk about life in Special Operations, leadership, and the lessons learned from decades of combat experience. Shrek shares unfiltered truths about military life, personal discipline, mental resilience, and how he found purpose beyond the battlefield. This is a raw, honest, and inspiring conversation with one of the most respected figures in the tactical and veteran community. 🎧 Follow The Mulligan Brothers for more inspiring interviews with world-class warriors, thinkers, and leaders. 👉 John “Shrek” McPhee Links: Website: https://sheriffofbaghdad.com Instagram: @johnshrekmcphee 👉 Follow The Mulligan Brothers: YouTube: @MulliganBrothers Instagram: @mulliganbrothers #MulliganBrothers #JohnShrekMcPhee #SheriffOfBaghdad #MilitaryMotivation #SpecialForces #DeltaForce #Leadership #Discipline #VeteranStories #MentalResilience Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Ep 37 : Doctor Samantha Boardman | Mulligan Brothers Motivation with Jordan Mulligan

Ep 37 : Doctor Samantha Boardman | Mulligan Brothers Motivation with Jordan Mulligan

In this episode of the Mulligan Brothers Podcast, Jordan Mulligan speaks with Dr. Samantha Boardman, a psychiatrist, wellness expert, and founder of Positive Prescription. Dr. Boardman shares her insi...

10 Huhti 20231h 3min

Ep 36 : Doctor E Scott Geller | Mulligan Brothers Motivation with Jordan Mulligan

Ep 36 : Doctor E Scott Geller | Mulligan Brothers Motivation with Jordan Mulligan

In this episode of the Mulligan Brothers Podcast, Jordan Mulligan talks to Dr. E Scott Geller, a world-renowned psychologist and behavior analyst. Dr. Geller shares his insights on the science of beha...

7 Huhti 20231h 2min

Ep 35 : Dr Mark Prince | Mulligan Brothers Motivation with Jordan Mulligan

Ep 35 : Dr Mark Prince | Mulligan Brothers Motivation with Jordan Mulligan

In this episode of the Mulligan Brothers Podcast, Jordan Mulligan sits down with Mark Prince OBE, a former professional boxer, motivational speaker, and founder of the Kiyan Prince Foundation. Mark sh...

5 Huhti 20231h 33min

Ep 34 : Lex Griffin | Mulligan Brothers Motivation with Jordan Mulligan

Ep 34 : Lex Griffin | Mulligan Brothers Motivation with Jordan Mulligan

Lex Griffin is a name synonymous with fitness, a man who has dedicated his life to pushing the boundaries of physical strength and endurance.  With his impressive physique and infectious energy, Lex h...

3 Huhti 20231h 1min

Ep 33 : Shifu Yan Lei | Mulligan Brothers Motivation with Jordan Mulligan

Ep 33 : Shifu Yan Lei | Mulligan Brothers Motivation with Jordan Mulligan

Shifu Yan Lei is a true master of the ancient Chinese martial art of Shaolin Kung Fu.  Born and raised in the Henan province of China, Yan Lei began his journey into martial arts at a young age, train...

31 Maalis 20231h 3min

Ep 32 : Adam ”Ocean” Walker | Mulligan Brothers Motivation with Jordan Mulligan

Ep 32 : Adam ”Ocean” Walker | Mulligan Brothers Motivation with Jordan Mulligan

Adam 'Ocean' Walker is a man who has truly conquered the waves. A former competitive swimmer turned record-breaking endurance swimmer, Adam has pushed himself to the brink of physical and mental exhau...

29 Maalis 20231h 26min

Ep 31 : Hafthor Bjornsson | Mulligan Brothers Motivation with Jordan Mulligan

Ep 31 : Hafthor Bjornsson | Mulligan Brothers Motivation with Jordan Mulligan

Hafthor, also known as "The Mountain" from the hit TV series Game of Thrones, is not only one of the strongest men on the planet, but also a true inspiration for many.  From his humble beginnings in I...

20 Maalis 20231h 5min

Ep 30 : Rob Kearney | Mulligan Brothers Motivation with Jordan Mulligan

Ep 30 : Rob Kearney | Mulligan Brothers Motivation with Jordan Mulligan

Today, we are sitting down with a true powerhouse in the world of strength sports, he's a multiple-time World's Strongest Man competitor, an American record holder, and an all-around force to be recko...

17 Maalis 20231h 38min

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