70. Why it hurts more when short relationships end (and how to move on) w/ Amy Chan (@missamychan)

70. Why it hurts more when short relationships end (and how to move on) w/ Amy Chan (@missamychan)

Break ups suck. Luckily, we have experts like Amy Chan, who wrote Break Up Bootcamp, to help us through them. In this episode, Amy and I discuss where to start with healing after a break up, the importance of anger in the process of moving on, why it hurts more when a short relationship ends and how to know when a relationship is worth trying to save vs when to let go. We also talked about being friends with an ex and how to know when you're ready to start dating again.

Connect with Amy: https://www.instagram.com/missamychan/


Slide into my DMs on IG: https://www.instagram.com/dating.intentionally/


Follow on TikTok: https://www.tiktok.com/@dating.intentionally


My Identify Your Needs course: http://bit.ly/4e2nwGC


Get my free dating FAQ guide: https://intentionally.dating/gift/


Read more on the blog: https://intentionally.dating/blog-posts/


Watch on YouTube: https://www.youtube.com/@Dating.Intentionally


Rate on Apple: https://t.ly/JJgpP

About Amy:

Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to heal the heart. The Observer calls her "A relationship expert whose work is like that of a scientific Carrie Bradshaw'' and her company has been featured across national media including Good Morning America, Vogue, Glamour, Nightline, The Times, CNN, Fortune and more. Her New York Times featured book, Breakup Bootcamp - The Science of Rewiring Your Heart, published by Harper Collins, was an instant best-seller. She is launching a new Dating Bootcamp this summer.

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232. Are You Staying for the Right Reasons? (Dating Dilemmas)

232. Are You Staying for the Right Reasons? (Dating Dilemmas)

I'm answering four real dating dilemmas from listeners stuck on whether to stay or leave a relationship. I get into how to end a medium-term relationship, what to do when you've been on the fence for ...

27 Tammi 34min

231. What We Get Wrong About Avoidant Attachment w/ Travis Ambrose

231. What We Get Wrong About Avoidant Attachment w/ Travis Ambrose

I'm chatting with Travis Ambrose, an attachment-focused coach who specializes in helping people on the avoidant end of the spectrum heal and build healthier relationships. We're discussing everything ...

23 Tammi 48min

230. Your First Date Pep Talk + Flirting Tips

230. Your First Date Pep Talk + Flirting Tips

Let's get ready for a first date! I'm sharing a pep talk for your next first date, plus my best quick tips for flirting, so you can actually create a romantic connection instead of just a friendly one...

20 Tammi 28min

229. The 4 Things You Should Know by the 4th Date w/ Amy Nobile Messing

229. The 4 Things You Should Know by the 4th Date w/ Amy Nobile Messing

I'm chatting with Amy Nobile Messing, a holistic dating coach who "turbo dated" her way through NYC after leaving a 20-year marriage in her 40. She's now remarried and helping clients of all ages find...

16 Tammi 52min

228. Signs They’re Ready for a Relationship

228. Signs They’re Ready for a Relationship

I’m breaking down the real signs someone is actually ready for a relationship beyond what they say on a dating app or how excited they seem early on. I’m also covering what doesn’t mean much on its ow...

13 Tammi 27min

227. Dating When You've Never Been In A Relationship w/ Allora Dannon

227. Dating When You've Never Been In A Relationship w/ Allora Dannon

In this episode, I'm chatting with Allora Dannon, who went on her first date ever at 32. She's now engaged, and we're discussing everything from how to bring up your lack of experience on a date to na...

9 Tammi 54min

226. 8 "Red Flags" That Are Normal in Long-Term Relationships

226. 8 "Red Flags" That Are Normal in Long-Term Relationships

In this episode, I'm breaking down 8 things that seem like red flags but are actually just part of being with someone for a while, like feeling bored sometimes, not being "in love" every single day, h...

6 Tammi 35min

225. How To Date NATO (Not Attached To Outcome) w/ Erika Ettin

225. How To Date NATO (Not Attached To Outcome) w/ Erika Ettin

In this episode, I’m joined by dating coach Erika Ettin again to break down the mindset shifts that make dating feel calmer, clearer, and more intentional. We talk about dating NATO (not attached to o...

2 Tammi 49min

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