A Must Know for Mastering Healthy Habits
When a habit becomes your roadblock, how do you break the unhealthy dynamic? Plus, Jillian talks about the importance of personalizing your workout, and things you can do to enhance your physical and emotional health and well-being. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: GETQUIP.com/JILLIAN to get your first refill pack for free JOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first order BROOKLINEN.COM, promo code JILLIAN for 10% off & free shipping BOMBAS.COM/JILLIAN for 20% off your first purchase
21 Loka 201942min
Retrain your Anxious Brain, with psychotherapist & anxiety specialist John Tsilimparis
This week’s all about the brain, from the physical/emotional connection to sugar's affect, and psychotherapist and anxiety specialist John Tsilimparis, author of "Retrain Your Anxious Brain" and host of the new podcast, “Mindfulness for the Soul” breaks it all down for us. Guest links: Website: johntsilimparis.com Podcast: https://anchor.fm/john-tsilimparis/episodes/Find-Your-Purpose-Find-Your-Peace-e6crgq/a-aqm9i4 Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: ROTHYS.com/JILLIAN to get your new favorite flats SLEEPNUMBER.com/JILLIAN to find the Sleep Number store nearest you
14 Loka 201946min
Miracle Cures and More
What can we do as individuals to help when there are so many important causes out there? Plus, Jillian debunks the Epsom Salt cure-all myth, and answers emails about rest days, working out when you’re sleep deprived, supplements and more! Giving away a free bag of Right Rice to the first 1000 people at RightRice.com/Jillian Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: THIRDLOVE.com/jillian for 15% off your first purchase LIVINGPROOF.com/JILLIAN, promo code JILLIAN for a free sample of dry shampoo with purchase WANDERBEAUTY.com/JILLIAN for 20% off EVERLANE.COM/JILLIAN for free shipping on your first order
7 Loka 201941min
Psychobiotics: Explaining the Gut/Brain Connection
Jillian's trip to Spain sparks a conversation on how experiencing different ways of life can give you perspective. Plus, foods to eat for brain health, and functional-medicine expert Dr. Will Cole is on to talk about his new book, The Inflammation Spectrum. Guest Dr. Will Cole: drwillcole.com Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: RITUAL.com/JILLIAN for 10% off during your first 3 months GETQUIP.com/JILLIAN to get your first refill pack for free JOINHONEY.com/JILLIAN to install for free EVERLANE.COM/JILLIAN for free shipping on your first order
30 Syys 201940min
Debunking Fitness and Diet Myths and Fads
Jillian and the crew discuss quieting your mind for clarity. Plus, how do you know what to believe when there are so many conflicting medical studies out there; and a caller who wants to help her son through his emotional eating. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: THIRDLOVE.com/jillian for 15% off your first purchase JOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first order MEETCIRCLE.com/JILLIAN, promo code JILLIAN for $30 off a Circle Home Plus BOMBAS.COM/JILLIAN for 20% off your first purchase
23 Syys 201942min
This Is Life with Lisa Ling!
Award-winning journalist Lisa Ling joins us in the studio to discuss the side effects of benzodiazepines, porn addiction, and other topics from the new season of her CNN series, ”This is Life with Lisa Ling.” Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: ROTHYS.com/JILLIANto get your new favorite flats SLEEPNUMBER.com/JILLIAN to find the Sleep Number store nearest you SKILLSHARE.com/JILLIAN for 2 free months of unlimited access LEGACYBOX.com/JILLIAN to get 40% off your first order
16 Syys 201943min
Changing Your Life, Against All Odds
How can you be supportive when someone keeps lying to you? Plus, figuring out what's causing your back pain; and Jillian talks to a caller about the intricacies of treating food addiction. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: BROOKLINEN.COM, promo code JILLIAN for 10% off & free shipping MEETCIRCLE.com/JILLIAN, promo code JILLIAN for $30 off a Circle Home Plus RITUAL.com/JILLIAN for 10% off your first 3 months GETQUIP.com/JILLIAN to get your first refill pack for free
9 Syys 201942min
Powders and Positivity to Transform Your Life
How to stay positive when everything seems impossible. Plus, supplement powders for each stage of your work out, and emails on losing weight during menopause, alternative flour pastas, and new additions to Jillian’s My Fitness app. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ From this episode: Alaya Naturals: promo code JM20 for 20% off your first order Send your brief question to jillianpodcast@gmail.com This Week’s Sponsors: THIRDLOVE.com/jillian for 15% off your first purchase WANDERBEAUTY.com/JILLIAN for 20% off LIVINGPROOF.com/JILLIAN, promo code JILLIAN for a free sample of dry shampoo with purchase JOINHONEY.com/JILLIAN to install for free
2 Syys 201939min
