
Listen Every Morning: Affirmations to BOOST Self-Esteem and Confidence
Start your day with these powerful morning affirmations designed to boost your self-esteem an confidence. Listen every morning to feel empowered and ready to shine! Sometimes to Own Life we really hav...
28 Huhti 20254min

The ONE thing you need to live a life of purpose!
Happy Spring! This has been a super prolific couple weeks for me and I am excited to share some of the highlights!Spend 12 minutes of your commute with me as I say thank you to everyone that has enjoy...
21 Huhti 202512min

A FUNERAL for what?!
What if all we honored big, heavy transitions like divorce with more community? What if sound healing could be a part of your divorce-week story, but also incorporated into an actual funeral for someo...
3 Maalis 202510min

Stuff to know in your 30's!
My life has changed over the years! I am no longer spending over an hour in the gym 6 days a week. I am no longer running 10 miles on a weekend. I never prioritized stretching or yoga - so now what do...
13 Helmi 202538min

GRIEF in times of crisis!
This has been a heavy week, and as I grief worker I hear you (and my own body!) But if you hadn't heard the rallying cry - you sure have now! You don't have to forget your responsibilities, but we do ...
27 Tammi 202514min

Being Biracial - A Story of Faith!
It has been a journey, going from Catholic to atheist/agnostic, to crystal-spiritualist to Orisa Devotee and I am grateful for all of it!I had to go through cycles and belief and disbelief in order to...
6 Tammi 202519min

Figs
Ever have to make a choice and just couldn't pull the trigger? Ever have to give up something you really wanted in favor of another choice? Have you ever made a super scary choice that ended up being ...
30 Joulu 20249min



















