Exercising One Specific (Often Forgotten) Body Part Can Relieve Aching Tightness, Head-Splitting Migraines, Breathing Issues, and Poor Sleep Quality With Dr. Neel Bulchandani (Best of LIFE Network's Experts!)

Embark on an exploration through the multifaceted realms of journalism, literature, and filmmaking as I dive into a compelling discussion with Michael Cernovich, a cultural luminary dedicated to unraveling the mysteries of superior existence. In 2015, Cernovich penned the best-selling book Gorilla Mindset, offering the world invaluable insights on living a better life. He maintains an ongoing exploration of culture and current affairs, and specifically focuses his work on answering the question, "What is on the other side of fear?" His film on media propaganda, Hoaxed, was a top 10 independent film for two weeks in a row and dominated the charts on Apple TV and iTunes in the documentary category. Hoaxed trended as one of the top 10 most streamed films before it was banned from Amazon without explanation. Cernovich was instrumental in bringing the story of Jeffrey Epstein into popular consciousness, as he filed a lawsuit to unseal previously hidden court files in a case involving Epstein. Cernovich has broken dozens of stories of significant interest and obtained files proving a powerful Congressman had settled a sexual harassment lawsuit secretly. As a result of this discovery, the Congressman resigned. He currently writes primarily on Substack, often about parenting, and on Twitter, where he has over a million followers. Some days Cernovich focuses on political subjects, and other times he discusses mental health, fitness, trauma, and the use of plant medicines as well as the demonology and other controversies surrounding Ayahuasca. As part of his philanthropy, Cernovich has contributed and raised money for a veterans charity that focuses on finding solutions for PTSD and drug and alcohol addiction through the use of ibogaine. Cernovich is not just a truth-seeker, philanthropist, and storyteller but also a devoted husband and father of three (who is eagerly anticipating a fourth child). Full Show Notes: https://bengreenfieldlife.com/cernovich Episode Sponsors: HVMN: Save 30% off your first subscription order of Ketone-IQ at hvmn.com/BENG Lucy Gum: Save 20% on any order at lucy.co and use discount code BEN20. Thyroid Fixxr: Go to betterlifedoctor.com/Ben and use code BEN20 for 20% off. Manukora: Head to manukora.com/ben or use code BEN, & get a free pack of honey sticks with your order — a $15 value. CAROL Bike: Get $250 off a bike with the code BEN at carolbike.com/ben today.See omnystudio.com/listener for privacy information.

23 Joulu 20231h 1min

Michael Chandler is not just a force to be reckoned with in the octagon; he's a living embodiment of peak performance, resilience, and an unyielding pursuit of excellence. Chandler's venture into the world of mixed martial arts began in 2009, setting the stage for a career that would redefine the standards of the sport. It wasn't long before his prowess caught the attention of the MMA world, especially during his tenure with Bellator MMA from 2010 to 2020. During this period, he not only claimed the Bellator Lightweight Championship three times but also emerged victorious in the Bellator Season Four Lightweight Tournament, solidifying his status as a dominant force in the lightweight division. In 2020, Chandler made a pivotal transition to the Ultimate Fighting Championship (UFC), where he continued to showcase his unparalleled skills. As of July 17, 2023, he stands proudly at #5 in the UFC lightweight rankings, a testament to his unwavering commitment to excellence. His next fight will be against Conor McGregor, the Two-Division UFC World Champion and Former Cage Warriors Featherweight and Lightweight Champion. Currently, Chandler is also a coach on ESPN's weekly MMA/UFC show, The Ultimate Fighter. Beyond the realm of professional fighting, Chandler's life is a harmonious blend of family, love, and unshakeable determination. In 2013, he began dating Brie Willett after emailing for almost two years. Subsequently, they got married in 2014. Their family expanded in 2017 with the adoption of their son, Hap, and in April 2022, they welcomed their second adoptive son, Ace, into the world. In this episode, Chandler and I delve into a myriad of topics, ranging from implementing cold thermogenesis techniques for kids, navigating the intricate labyrinth of supplement regulations confronting UFC warriors, strategically stacking supplements, and fortifying cognitive health against potential injuries and Alzheimer's disease. Full Show Notes: https://bengreenfieldlife.com/chandler Episode Sponsors:  Organifi Shilajit Gummies: Get 20% off at organifi.com/Ben. LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! BioStack Labs: Get 15% off your purchase of $100 at biostacklabs.com/ben. Apollo: Go to apolloneuro.com/bengreenfield and use code BG15 for 15% off. Pendulum: Get 20% off your first month of any Pendulum probiotic with code GREENFIELD at PendulumLife.com/Greenfield.See omnystudio.com/listener for privacy information.

21 Joulu 20231h 5min

How do you feed your family the right way in a world full of crap that could be killing your kids? I can't think of a better person to answer this question than this week's guest, Vani Hari, aka "The Food Babe." She's a revolutionary food activist, a New York Times best-selling author, co-founder of the organic food brand Truvani, and was named one of the “Most Influential People on the Internet” by TIME magazine. She also joined me many years ago for the podcast episode "'The Food Babe' Says They’re Feeding You Lies (How to Unravel the Food Industry’s Playbook and Reclaim Your Health)." Hari started FoodBabe.com to spread information about what is really in the American food supply. She teaches people how to make the right purchasing decisions at the grocery store, how to live an organic lifestyle, and how to travel healthfully around the world. Her new book Food Babe Family inspires you with over 100 recipes and everything you need to feed your family in a way that will foster a love for REAL food for life. The fact is, the multimillion-dollar food industry has used its vast resources to target parents, convincing them that it’s difficult to feed their children good food. But here’s the truth: parenting is difficult, but feeding your children simple, healthy, real food shouldn’t be. In Food Babe Family, Vani dispels popular myths about feeding your kids, offers more than 100 delicious recipes that make it simple to put healthy, real food on the table, and helps parents start children on a lifelong path of making good food choices. From Pumpkin Muffins to Taco Salad Cups, Zucchini Pizza Bites, “Chick-fil-A” Chicken Nuggets and Waffle Fries, and even Homemade “Oreos,” Food Babe Family proves it’s not only possible, but fun to eat real food without artificial dyes, high fructose corn syrup, and other nasty ingredients. Full Show Notes: https://bengreenfieldlife.com/foodbabefamily Episode Sponsors:  Joovv: Visit Joovv.com/ben and apply code BEN. BiOptimizers Stress Guardian: Visit stressguardian.com/ben and use promo code BEN10 for 10% off your first order.  Hiya: Receive 50% off your first order at hiyahealth.com/BEN. Not available on the website.  Quantum Upgrade: 15-day free trial with the code “BEN15” at quantumupgrade.io. Xtend-Life: Use code BEN15 at www.xtend-life.com/ben for 15% off, plus free shipping. See omnystudio.com/listener for privacy information.

16 Joulu 202356min

Welcome to PART 2 of this amazing show about heart health, all based on the book Understanding the Heart: Uncommon Insights Into Our Most Commonly Diseased Organ by Stephen Hussey. As mentioned in several podcasts throughout the year, I've recently come across what I believe to be the best book on cardiovascular health that I've ever read. Before this point, my top book recommendation would have been Dr. Thomas Cowan's Human Heart, Cosmic Heart, ideally paired with a listen to my own big show on all the different ways to test, analyze, and medically quantify your heart health, which you can listen to in the episode titled "The Best Way To Test How Healthy Your Heart Is: Ben Greenfield Undergoes A Complete Advanced Cardiac Evaluation & Reports The Surprising Results!" Anyway, this latest, groundbreaking book — Understanding the Heart: Surprising Insights Into the Evolutionary Origins of Heart Disease―and Why It Matters — is by the remarkable Dr. Stephen Hussey, MS, DC, a chiropractor, functional medicine practitioner, health coach, and speaker. He attained both his Doctorate of Chiropractic and Master of Science in human nutrition and functional medicine from the University of Western States in Portland, Oregon. In addition to Understanding the Heart, Dr. Hussey is also the author of another excellent book on health and longevity titled The Health Evolution: Why Understanding Evolution Is the Key to Vibrant Health. Through his unique expertise, he guides clients from around the world back to health using ancestral wisdom and the latest research. In his downtime, Dr. Hussey likes to be outdoors, playing sports, reading, writing, and spending time with his wife and their pets. During our show — which is a re-release of one of the most popular podcasts on cardiovascular health that I've ever recorded — you'll learn the fascinating history of heart disease, why the naked mole-rat is important in understanding heart health, where water, infrared light, aspirin, ketones, and other little-known heart health "hacks" fit in, and a BIG surprise toward the end of this two-part podcast series. Full Show Notes: https://bengreenfieldlife.com/hearthealth2 Episode Sponsors: Essentia: Save an additional $100 on your mattress. Use code BENVIP at myessentia.com/bengreenfield. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit for 20% off at organifi.com/Ben. JoyMode: Visit usejoymode.com/GREENFIELD or enter GREENFIELD for 20% off your first order.  Calroy: Visit calroy.com/ben and save 20% when you bundle a 3-month supply. ProLon: Save 15% on your order at ProLonLife.com/BEN.See omnystudio.com/listener for privacy information.

14 Joulu 20231h 1min

As mentioned in several podcasts throughout the year, I've recently come across what I believe to be the best book on cardiovascular health that I've ever read. Before this point, my top book recommendation would have been Dr. Thomas Cowan's Human Heart, Cosmic Heart, ideally paired with a listen to my own big show on all the different ways to test, analyze, and medically quantify your heart health, which you can listen to in the episode titled "The Best Way To Test How Healthy Your Heart Is: Ben Greenfield Undergoes A Complete Advanced Cardiac Evaluation & Reports The Surprising Results!" Anyway, this latest, groundbreaking book — Understanding the Heart: Surprising Insights Into the Evolutionary Origins of Heart Disease―and Why It Matters — is by the remarkable Dr. Stephen Hussey, MS, DC, a chiropractor, functional medicine practitioner, health coach, and speaker. He attained both his Doctorate of Chiropractic and Master of Science in human nutrition and functional medicine from the University of Western States in Portland, Oregon. In addition to Understanding the Heart, Dr. Hussey is also the author of another excellent book on health and longevity titled The Health Evolution: Why Understanding Evolution Is the Key to Vibrant Health. Through his unique expertise, he guides clients from around the world back to health using ancestral wisdom and the latest research. In his downtime, Dr. Hussey likes to be outdoors, play sports, read, write, and spend time with his wife and their pets. During our show, you'll learn the fascinating history of heart disease, why the naked mole-rat is important in understanding heart health, where water, infrared light, aspirin, ketones, and other little-known heart health "hacks" fit in, and a BIG surprise toward the end of this two-part podcast series. Full Show Notes: https://bengreenfieldlife.com/hearthealth23 Episode sponsors: Anthros: Receive $200 off using the link www.anthros.com/ben. HVMN: Save 30% off your first subscription order of Ketone-IQ at hvmn.com/BENG. Lucy Gum: Save 20% on any order. Head over to lucy.co and use discount code BEN20. Thyroid Fixxr: Visit betterlifedoctor.com/Ben and use code BEN20 for 20% off. ZBiotics: Receive 15% off your first order at zbiotics.com/BEN when you use code BEN.See omnystudio.com/listener for privacy information.

9 Joulu 20231h 9min

Standing at an imposing 6 feet 6 inches, Noah Seth Syndergaard’s powerful arm and commanding presence on the baseball mound have made him a force to be reckoned with in the world of professional sports. The indomitable, larger-than-life free agent, widely known by his formidable moniker "Thor," has graced the rosters of Major League Baseball teams such as the New York Mets, Los Angeles Angels, Philadelphia Phillies, Los Angeles Dodgers, and the Cleveland Guardians. Noah's story is filled with standout moments, notably steering the Mets to the 2015 World Series and earning a reputation for his blazing fastball, consistently hitting triple digits. But it's not just about the stats — Syndergaard embodies resilience, bouncing back from injuries with grit and determination, showcasing not just skill but an unyielding spirit. Off the diamond, Noah Syndergaard transforms into a maverick biohacker, charting unexplored territories of human optimization. In his riveting GQ interview titled "Noah Syndergaard Thinks Baseball Has Gotten Soft—and Humans Have, Too," he delves into the depths of his unconventional health and wellness protocols. From subzero cold plunges to cutting-edge red light therapy, earthing and grounding rituals, BFR (Blood Flow Restriction) training, and a nose-to-tail eating regimen, Syndergaard's holistic approach mirrors the ethos of pushing boundaries. Brace yourself for a conversation that transcends baseball, offering a glimpse into the mindset of an athlete who is not just pushing the limits of professional sports but rewriting the playbook on human potential with his extraordinary approach to self-optimization. Full Show Notes: https://bengreenfieldlife.com/thorpodcast Episode Sponsors: Timeline Nutrition: Visit  timelinenutrition.com/BEN and use code BEN to get 10% off your order. Vuori: Receive 20% off your first purchase at vuori.com/BEN. Clearlight Sauna: If you want to sweat buckets in the privacy of your own home, go to HealwithHeat.com and use code BEN for a discount and free shipping — the free shipping alone is a huge savings because these saunas are big, heavy, and well-made! Beekeepers: Their mission is to reinvent the medicine cabinet — they merge modern science with natural medicine to create clean, effective products that actually work. Beekeeper’s Naturals is offering you an exclusive deal, so go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order. Pendulum: Metabolic Daily is a powerful multi-strain probiotic that improves your metabolism, reduces sugar cravings, breaks down carbs more efficiently, and sustains your energy levels. I can’t wait for you to try it, which is why you get 20% off your first month of any Pendulum probiotic with code GREENFIELD at PendulumLife.com/Greenfield.See omnystudio.com/listener for privacy information.

7 Joulu 20231h 8min

News Flashes & Q&A: -Was Ben wrong about vitamin C?...05:02 -How fast do you lose muscle after you stop training?...11:59 -The impact of exposure to artificial light for adults and kids...27:25 -The benefits of multivitamins...34:05 - Does airline travel age you? Limit damage from air travel...44:25 Q: Tom Franco asks: Would you please be able to provide some insight on what you’re eating day to day again, maybe even run through what you have for breakfast, lunch, and dinner the past week? I find myself having the same stuff all the time, and it’s almost like there aren’t that many foods! Thanks, dude, absolutely love you. Full Show Notes: https://bengreenfieldlife.com/465 Episode sponsors: Organifi: Go to Organifi.com/Ben for 20% off your order. Joovv: Just go to Joovv.com/ben and apply code BEN. BiOptimizers Magnesium Breakthrough: Use promo code ben10 for a 10% discount magbreakthrough.com/ben. BioStack Labs: Visit biostacklabs.com/ben. Get 15% off when you spend $100 or more. Xtend-Life: Use code BEN15 at www.xtend-life.com/ben for 15% off sitewide, plus free shipping. See omnystudio.com/listener for privacy information.

2 Joulu 20231h 3min

In the world of modern construction, health often takes a backseat. Step into the realm of creating sanctuaries where every corner of your home supports your well-being. Today, I'm diving deep into building biology, a paradigm that transcends conventional construction norms to weave together health, ecology, and architectural design. In this episode, we unravel the tapestry of building biology principles from the ground up with Paula Baker-Laporte. From the foundation to the rooftop to home care and repair, a house built upon building biology principles takes modern toxins, non-native electricity, air, light, and other variables into account for a unique approach to healthy-house building, renovation, and maintenance, including considerations, such as: Frame construction alternatives Thermal, moisture, mold, and mycotoxin control Flooring and finishes Furnishings Paula is an architect and building biologist living in Ashland, Oregon, specializing in health-enhancing and ecologically sound architectural design and consulting. She has extensive experience applying the principles of building biology to many forms of alternative construction, including light straw-clay adobe, straw-bale, pumice-crete, aerated autoclaved concrete, and wood-insulated concrete forms. In her role as an architect and consultant, she has successfully assisted many people suffering from multiple chemical sensitivity (MCS) in building healthy homes since 1995. She is the primary author of Prescriptions for a Healthy House, co-author with husband Robert Laporte of two books: Econest and The EcoNest Home, and contributing author to several other publications. In addition to writing Prescriptions for a Healthy House: A Practical Guide for Architects, Builders, and Homeowners, Paula penned The EcoNest Home: Designing and Building a Light Straw Clay House and EcoNest: Creating Sustainable Sanctuaries of Clay, Straw, and Timber. This podcast — perfect for architects, designers, contractors, medical professionals, and homeowners alike — will serve as a unique guide to creating healthy indoor and outdoor spaces, including many new resources, as well as specialized knowledge from an internationally recognized expert in building biology. Full Show Note:  https://bengreenfieldlife.com/healthyhomepodcast Episode Sponsors: LeelaQ: Visit http://leelaq.com/ben and use code BEN10 for 10% off. Anthros: Receive $200 off using the link www.anthros.com/ben. Apollo: Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off. Beam Minerals: Go to beamminerals.com and use code BEN at checkout for 20% off. Manukora: Visit manukora.com/ben or use code BEN to get a free pack of honey sticks.See omnystudio.com/listener for privacy information.

30 Marras 20231h 7min