The Dr. Terri Show12 Marras 2024

20. Stuck in a Workout Rut? Here’s Why Your Body Isn’t Changing

The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/ --- Hey everybody, Dr. Terri here! Today, we’re tackling a topic that can feel like a necessary evil… exercise. Yep, the "E word" that so many of us love to avoid, but know we need. Movement is a cornerstone of wellness, right up there with nutrition and sleep, but making it a consistent part of life can be a real struggle. On the 20th episode of the Dr. Terri show, we're in part three of our Basics Series. In this episode, I’m debunking some common exercise myths and sharing simple ways to get moving that don’t involve a pricey gym membership or grueling workouts. Did you know that just going for a walk after dinner can make a huge difference in how you feel? Or that our bodies actually respond better to strength training as we age, rather than endless cardio? We’ll talk about why our modern sedentary lifestyle is harming our health, how little changes like taking the stairs or parking further away can boost energy and mood, and why screen time isn’t just affecting our kids’ brains—it’s keeping us all from moving! Plus, I’ll dive into how hormones play a surprising role in exercise effectiveness, and why optimizing them can make it easier to stay active, even as we age. Whether you’re someone who dreads the idea of a workout or just wants some fresh tips to stay active, this episode is packed with practical advice to help you get moving, feel great, and make exercise part of your daily life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(121)

Too Old to Start? She Won Her First Fitness Competition at 64

What if your strongest years are still ahead of you?At 64, Mary Ann Butler entered her first fitness competition... and won. But her story didn't begin on a bodybuilding stage. It started years earlie...

13 Loka 31min

Getting Off the Hormone Roller Coaster

Pellets, shots, creams, patches, pills, troches. If you're starting hormone therapy, or you're already on it and something still feels off, the number of options can be hard to sort through. It's one ...

6 Loka 20min

Muscle Is the Currency of Aging

Somewhere around 40, the workouts that always worked stop working. The belly shows up, the energy drops, and the instinct is to do more. Dr. Terri sits down with Dr. Eric Fete to hear his case for the...

29 Syys 54min

Can't Find Your Estrogen Patch? Don't Just Stop.

Estrogen patches have gotten hard to find, and a lot of women are being told to just wait it out. That may be the riskiest option on the table. Dr. Terri sat down with Dr. Carrie Jones, ND, FABNE, MP...

22 Syys 42min

The FDA Is Finally Talking About Testosterone in Women

[Special bonus episode in reaction to the FDA addressing testosterone use in women.] For eighty years, clinicians have been using testosterone to treat women. There is still no FDA-approved testoster...

20 Syys 49min

Hormones, Thyroid, and Vitamins: A Closer Look at Postpartum Depression

Nobody Has an SSRI Deficiency: Rethinking Postpartum Depression A new mother comes in for one visit, gets a diagnosis, leaves with a prescription, and comes back in a month. In a lot of practices tha...

15 Syys 33min

We Are Our Hormones: What Birth Control Does to the Female Brain

If you are a woman, there is a good chance someone handed you a prescription at 15 or 16 and told you almost nothing. Maybe it was for acne. Maybe it was for cramps. Nobody sat you down and explained ...

8 Syys 1h 4min

Eating Less and Moving More with No Results? It Might be Lipedema.

Lipedema: The Painful Fat Disorder Doctors Keep Calling Obesity You've done the diets. You've done the exercise. Maybe you've done hormone therapy, and maybe you've even tried GLP-1 medications. And ...

1 Syys 38min