The Dr. Terri Show19 Marras 2024

21. How to Avoid Gaining 10 Pounds this Holiday Season

The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/ --- Hey everybody, welcome back to the Dr. Terri show. In today’s episode, we’re diving into the holiday season—a time for celebrations, indulgence, and, let’s be honest, the dreaded 10-pound weight gain. Joining me is Elizabeth DiMeo, a functional dietitian, and we’re sharing five practical tips to help you navigate all those parties, family gatherings, and festive treats without feeling deprived—or overwhelmed when January rolls around. Here’s what we cover in this episode: Don't starve before the big meal. We discuss why skipping meals backfires and how to plan your pre-party snacks wisely. Choose your indulgences carefully. Whether it’s dessert or cocktails, you’ll learn how to enjoy your favorites guilt-free by making intentional choices. Move your body! From morning workouts to simply parking farther away, we talk about easy ways to stay active during this hectic season. Bring a healthy dish. Elizabeth shares her go-to ideas for delicious, festive dishes like shrimp cocktail and cauliflower appetizers. Sweat out the stress. Find out how sweating—whether through exercise or a sauna session—can help combat holiday bloat and water retention. Plus, we tackle tricky holiday dilemmas like politely declining Aunt Sue’s infamous casserole, why hydration is key, and fun ideas for lighter desserts that everyone will love. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(121)

Too Old to Start? She Won Her First Fitness Competition at 64

What if your strongest years are still ahead of you?At 64, Mary Ann Butler entered her first fitness competition... and won. But her story didn't begin on a bodybuilding stage. It started years earlie...

13 Loka 31min

Getting Off the Hormone Roller Coaster

Pellets, shots, creams, patches, pills, troches. If you're starting hormone therapy, or you're already on it and something still feels off, the number of options can be hard to sort through. It's one ...

6 Loka 20min

Muscle Is the Currency of Aging

Somewhere around 40, the workouts that always worked stop working. The belly shows up, the energy drops, and the instinct is to do more. Dr. Terri sits down with Dr. Eric Fete to hear his case for the...

29 Syys 54min

Can't Find Your Estrogen Patch? Don't Just Stop.

Estrogen patches have gotten hard to find, and a lot of women are being told to just wait it out. That may be the riskiest option on the table. Dr. Terri sat down with Dr. Carrie Jones, ND, FABNE, MP...

22 Syys 42min

The FDA Is Finally Talking About Testosterone in Women

[Special bonus episode in reaction to the FDA addressing testosterone use in women.] For eighty years, clinicians have been using testosterone to treat women. There is still no FDA-approved testoster...

20 Syys 49min

Hormones, Thyroid, and Vitamins: A Closer Look at Postpartum Depression

Nobody Has an SSRI Deficiency: Rethinking Postpartum Depression A new mother comes in for one visit, gets a diagnosis, leaves with a prescription, and comes back in a month. In a lot of practices tha...

15 Syys 33min

We Are Our Hormones: What Birth Control Does to the Female Brain

If you are a woman, there is a good chance someone handed you a prescription at 15 or 16 and told you almost nothing. Maybe it was for acne. Maybe it was for cramps. Nobody sat you down and explained ...

8 Syys 1h 4min

Eating Less and Moving More with No Results? It Might be Lipedema.

Lipedema: The Painful Fat Disorder Doctors Keep Calling Obesity You've done the diets. You've done the exercise. Maybe you've done hormone therapy, and maybe you've even tried GLP-1 medications. And ...

1 Syys 38min