12. Andy: Redefining Masculinity Through Presence

12. Andy: Redefining Masculinity Through Presence

Andy, originally from New Zealand and now living in London, opens up about his journey with intimacy, vulnerability and what it means to be a man today.


From a grounded upbringing to moments of awakening, he reflects on mistakes, lessons and the courage it takes to truly stay present.


Together, Andy and Henrik explore how presence, humility and growth can reshape the way we connect — moving beyond ego, into real intimacy

Jaksot(40)

30. Mathilda: On Self-Love, Feminine Energy & Conscious Connection

30. Mathilda: On Self-Love, Feminine Energy & Conscious Connection

In this intimate conversation, Mathilda Ritzén and Henrik explore what modern love really requires beyond roles, expectations and performance.We talk about self-love, emotional safety, feminine & masc...

11 Joulu 20251h 12min

29. Dance of Polarity: Part II - Integration & Inner Union

29. Dance of Polarity: Part II - Integration & Inner Union

In the second part of Dance of Polarity, Henrik and Jonas explore what it means to integrate both the masculine and feminine within.They discuss how safety, desire, presence, and surrender are interwo...

9 Joulu 202534min

28. Fehu: Rituals, Energy & The Language of Love

28. Fehu: Rituals, Energy & The Language of Love

In this episode, Henrik meets Fehu – a somatic body psychotherapist, authentic mover, primal adorer and wildly feminine creature – for a deep conversation about responsibility, healing, and the energe...

1 Joulu 202545min

27. Frieda – Present Enough to Be Loved

27. Frieda – Present Enough to Be Loved

She’s 26. Strong, sharp, independent and tired of being the one who holds everything together.Raised as her father’s right hand, Frieda learned to lead, decide, and achieve.But in love, she longs for ...

25 Marras 202522min

26. Dance of Polarity: Part I - The Energy Between Masculine & Feminine

26. Dance of Polarity: Part I - The Energy Between Masculine & Feminine

Henrik meets polarity coach and synthesizer Jonas Johnsson for a deep conversation on the dance between masculine and feminine energies - within ourselves and between people.They explore how attractio...

18 Marras 202530min

Pit Stop II: What We’ve Learned About Love, Desire & Presence

Pit Stop II: What We’ve Learned About Love, Desire & Presence

What if intimacy isn’t something we do, but something we allow?34o now plays in 60 countries. From Sweden to Sydney, from Berlin to Buenos Aires, this is more than a podcast. It’s a global conversatio...

13 Marras 20259min

25. Sandra - When Desire Could Breathe

25. Sandra - When Desire Could Breathe

It wasn’t the number of lovers that shaped her, it was what she discovered in them.Sandra, 33, could only truly surrender when nothing was at stake.In short encounters she found freedom, but in love s...

10 Marras 202518min

24. 🇸🇪 Att älska på riktigt - Love, Presence & Vulnerability (Swedish Episode)

24. 🇸🇪 Att älska på riktigt - Love, Presence & Vulnerability (Swedish Episode)

ENGLISH:In this special Swedish episode, Henrik meets Rasmus - a young man known from TikTok for his honest reflections on love, presence and emotional awareness. Together they explore what it truly m...

6 Marras 202534min

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