Sunday Pick: How to use your muscles — or risk losing them | How to Be a Better Human
TED Talks Daily2 Marras 2025

Sunday Pick: How to use your muscles — or risk losing them | How to Be a Better Human

Did you know that you start losing muscle mass as soon as the age of 30? Author and surfer Bonnie Tsui explores how to build strength as you age with Chris Duffy, host of the "How to Be a Better Human" podcast. Watch as Bonnie tries to teach Chris how to surf while weaving in lessons on the benefits of weightlifting, maintaining mobility and adding more movement into your life.


This episode is part of a series of bonus videos from "How to Be a Better Human." You can find the extended interview on the TED Audio Collective YouTube Channel.


Hosted on Acast. See acast.com/privacy for more information.

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Going viral taught me the internet is broken — but fixable | Deja Foxx

Going viral taught me the internet is broken — but fixable | Deja Foxx

Digital strategist Deja Foxx went viral for speaking up at a town meeting — and then learned the harsh cost of being in social media’s crosshairs. She welcomes us to the “girl internet,” a growing ecosystem of women-led platforms that prioritize privacy, community and respect. "We’re building a new, better way of being online, no matter your generation or your gender," she says. Hosted on Acast. See acast.com/privacy for more information.

6 Loka 202511min

Sunday Pick: How Texas became America’s biggest producer of wind energy | Speed & Scale

Sunday Pick: How Texas became America’s biggest producer of wind energy | Speed & Scale

This is the surprising story of how Texas – rich in oil and gas – became America's biggest producer of wind energy. For our first episode, Ryan and Anjali talk with Pat Wood, once George W. Bush’s right hand man and head of Texas's Public Utility Commission, to uncover the innovative approach that turned Texas into a renewable energy powerhouse. It’s a story about what could get done before partisan politics got in the way of good climate policy, and it shows that economic incentives for consumers, government, and companies can play a huge role in supercharging clean energy. Hosted on Acast. See acast.com/privacy for more information.

5 Loka 202528min

Your relationship expectations could be holding you back | Stephanie R. Yates-Anyabwile (re-release)

Your relationship expectations could be holding you back | Stephanie R. Yates-Anyabwile (re-release)

What if the secret to a happy relationship isn’t following the rules, but rewriting them? In this refreshing talk, couples therapist Stephanie R. Yates-Anyabwile explores why letting go of traditional societal expectations of romantic relationships — like sharing the same routines or even, in some cases, living together — can help couples embrace their individuality, reduce conflict and build stronger, more fulfilling connections. Hosted on Acast. See acast.com/privacy for more information.

4 Loka 202510min

Can AI make us more human? A social psychologist and a business leader answer | Heidi Grant and Barry Cooper

Can AI make us more human? A social psychologist and a business leader answer | Heidi Grant and Barry Cooper

As AI continues to integrate into our workplaces, how do we ensure we don’t lose what makes us human? Social psychologist Heidi Grant speaks with NiCE's CX Division president Barry Cooper about why the current era of AI is misunderstood and how working with this new technology — instead of against it — can help you grow both inside and outside of your career. (This content is made possible by NiCE. It however does not necessarily reflect the views of NiCE.) Hosted on Acast. See acast.com/privacy for more information.

3 Loka 202527min

What separates us from chimpanzees? | Jane Goodall

What separates us from chimpanzees? | Jane Goodall

Jane Goodall hasn't found the missing link, but she's come closer than nearly anyone else. The primatologist says the only real difference between humans and chimps is our sophisticated language. She urges us to start using it to change the world. Hosted on Acast. See acast.com/privacy for more information.

2 Loka 202528min

3 simple ways to build stronger relationships at work | Alyssa Birnbaum

3 simple ways to build stronger relationships at work | Alyssa Birnbaum

Doing the best at your job isn't just about working harder — it’s also about connecting better, says psychologist Alyssa Birnbaum. She shares practical, research-backed tips for strengthening relationships with your coworkers (whether you’re together in person or working remotely) in order to boost engagement, fight burnout and make work better for everyone. Hosted on Acast. See acast.com/privacy for more information.

1 Loka 202516min

This TED Talk is full of bad ideas | Gabe Whaley

This TED Talk is full of bad ideas | Gabe Whaley

What if the worst ideas turned out to be the most interesting? Mischief-making artist Gabe Whaley shares how he built a collective of artists whose seemingly bad ideas — like selling 5,000 keys to the same car — often go viral and sell for thousands of dollars. His playful experiments show why it’s worth leaning into the absurd … because you never know what might happen. Hosted on Acast. See acast.com/privacy for more information.

30 Syys 202512min

How Dolly Parton led me to an epiphany | Jad Abumrad (re-release)

How Dolly Parton led me to an epiphany | Jad Abumrad (re-release)

How do you end a story? Host of "Radiolab" Jad Abumrad tells how his search for an answer led him home to the mountains of Tennessee, where he met an unexpected teacher: Dolly Parton.This episode originally aired on July 12, 2021. Hosted on Acast. See acast.com/privacy for more information.

29 Syys 202514min

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