Sunday Pick: How to use your muscles — or risk losing them | How to Be a Better Human
TED Talks Daily2 Marras 2025

Sunday Pick: How to use your muscles — or risk losing them | How to Be a Better Human

Did you know that you start losing muscle mass as soon as the age of 30? Author and surfer Bonnie Tsui explores how to build strength as you age with Chris Duffy, host of the "How to Be a Better Human" podcast. Watch as Bonnie tries to teach Chris how to surf while weaving in lessons on the benefits of weightlifting, maintaining mobility and adding more movement into your life.


This episode is part of a series of bonus videos from "How to Be a Better Human." You can find the extended interview on the TED Audio Collective YouTube Channel.


Hosted on Acast. See acast.com/privacy for more information.

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The mind-reading potential of AI | Chin-Teng Lin

The mind-reading potential of AI | Chin-Teng Lin

Scientists are getting closer to giving humans the power to communicate with their thoughts alone. In a live demo, researcher Chin-Teng Lin shows how brain-computer interfaces can translate a person's neural signals into text on a computer, potentially opening up a new realm of communication that turns silent thought into words. Hosted on Acast. See acast.com/privacy for more information.

26 Joulu 202413min

Why do we kiss under mistletoe? | Carlos Reif

Why do we kiss under mistletoe? | Carlos Reif

The sight of mistletoe may either send you scurrying or, if you have your eye on someone, awaiting an opportunity beneath its snow-white berries. But how did the festive tradition of kissing under mistletoe come about? Carlos Reif explains how this long-lived custom intertwines the mythology and biology of this intriguing plant. [Directed by Bálint Gelley, narrated by Addison Anderson, music by Gergely Buttinger]. Hosted on Acast. See acast.com/privacy for more information.

25 Joulu 20245min

Can AI master the art of humor? | Bob Mankoff

Can AI master the art of humor? | Bob Mankoff

Can artificial intelligence be funny, or is comedy a uniquely human trait? In this witty and insightful talk, cartoonist Bob Mankoff explores the art of humor, the evolution of AI and what happens when the two collide. Hosted on Acast. See acast.com/privacy for more information.

24 Joulu 202412min

How to protect your emotional health during the holidays | Guy Winch

How to protect your emotional health during the holidays | Guy Winch

The end of the year is often a time to reflect and spend time with family — activities that may seem joyful or anxiety-inducing, depending on your circumstances. Psychologist Guy Winch offers actionable advice on how to manage your emotions with confidence during the holidays, from setting boundaries to healing heartache — above all reminding you that emotional health is possible, as long as you're informed and willing to do the work. (This live conversation was hosted by TED's Whitney Pennington Rodgers. Visit ted.com/membership to support TED today and join more exclusive events like this one.) Hosted on Acast. See acast.com/privacy for more information.

23 Joulu 202457min

Sunday Pick: Friction 101: How to make the right things easier and wrong things harder | Fixable

Sunday Pick: Friction 101: How to make the right things easier and wrong things harder | Fixable

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. This is an episode of Fixable, another podcast from the TED Audio Collective. Do you feel like you’re hitting a wall at work? This week, Anne and Frances are joined by Master Fixers Bob Sutton and Huggy Rao. Bob and Huggy are professors at Stanford University and authors of “The Friction Project: How Smart Leaders Make the Right Things Easier and the Wrong Things Harder”. Together, the four discuss how anyone can eliminate the obstacles to doing their best work—and create constraints that make work even better. If you like this episode, get more Fixable wherever you are listening to this. Hosted on Acast. See acast.com/privacy for more information.

22 Joulu 202436min

What's our relationship to AI? It's complicated | AC Coppens, Kasley Killam and Apolinário Passos

What's our relationship to AI? It's complicated | AC Coppens, Kasley Killam and Apolinário Passos

In a lively conversation from TED's brand-new Next Stage, social scientist Kasley Killam, technologist Apolinário Passos and futurist AC Coppens explore the intricate dynamics of human-AI relationships — and show how AI is already changing the ways we live, work and connect with each other. Hosted on Acast. See acast.com/privacy for more information.

21 Joulu 202440min

The greatest show on Earth — for kids who need it most | Sahba Aminikia

The greatest show on Earth — for kids who need it most | Sahba Aminikia

TED Fellow and composer Sahba Aminikia brings the healing power of dance, storytelling, music and performance to some of the most dangerous places on Earth. By celebrating children and their communities with beauty and joy, he shows how to cultivate hope, connection and love — even in conflict zones. "The ultimate power is in unity," Aminikia says. Hosted on Acast. See acast.com/privacy for more information.

20 Joulu 202420min

3 reasons to take risks like a teenager | Adriana Galván

3 reasons to take risks like a teenager | Adriana Galván

Is embracing your inner teenager the key to thriving in adulthood? Neuroscientist Adriana Galván shares three powerful lessons from decades of research into adolescent brain development, exploring what teens can teach us about embracing uncertainty, challenging the status quo and taking strategic risks — all tools for a bold, brave life. Hosted on Acast. See acast.com/privacy for more information.

19 Joulu 20248min

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