453. Why Smart People Always Have a Plan B, C, and D

453. Why Smart People Always Have a Plan B, C, and D

You’ve probably heard it before: “If you have a Plan B, you’re not committed to Plan A.”
Spoiler alert: that’s not confidence that’s delusion. In this episode, I’m flipping that mindset and showing you why having a backup plan is actually one of the most powerful things you can do for your goals.

Backups don’t mean giving up. They mean being strategic, resourceful, and unstoppable. We’ll dive into the neuroscience of decision making under pressure, how backup plans affect confidence and performance, and why clarity often comes after giving yourself more than one path forward.

What you’ll learn:

  • Why having a Plan B makes you more, not less likely to succeed at Plan A

  • How cognitive flexibility protects your mental health

  • The link between contingency planning and confidence

If you’ve ever feared that “hedging your bets” is weak this episode is your permission to be smart, not stubborn. Prepare to rewire how you chase your dreams.

See omnystudio.com/listener for privacy information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(661)

Finishing the Year Strong | Make The Best of the Rest of the Year

Finishing the Year Strong | Make The Best of the Rest of the Year

Stop waiting for January to get started. This end-of-year goal audit helps you pick what matters, make the time for it, and finish the year feeling in control. You will learn to stay motivated during ...

9 Marras 40min

Can You Truly Love Someone and Still Cheat? (+ More Listener Questions)

Can You Truly Love Someone and Still Cheat? (+ More Listener Questions)

Can you truly love someone and still cheat? Honest advice on infidelity, setting boundaries with a mother-in-law and why a best friend might ghost you.Key takeaways Can you truly love someone and sti...

5 Marras 30min

The Neuroscience of wasted time | What are you feeding your Brain?

The Neuroscience of wasted time | What are you feeding your Brain?

**How to Feed Your Brain for a Happier, Healthier You** In today's world, it's easy to get caught up in the habit of mindless scrolling and doom scrolling, but what if you could turn those "dead" mome...

2 Marras 36min

Should I Stay or Should I Make the Move? | Life advice

Should I Stay or Should I Make the Move? | Life advice

Struggling to decide between staying home or moving overseas? In this ep I give you 9 questions to ask yourself to get the clarity you need. Then I answer 3 listener questions. Key themes covered are ...

29 Loka 34min

The Psychology of Where You Live | The Ten Minute Radius And Why it Matters

The Psychology of Where You Live | The Ten Minute Radius And Why it Matters

What you can walk to shapes your mental health. Having shops, cafés and friends within a 10-minute walk means you leave home more often and have more small interactions. Long drives make you batch you...

26 Loka 37min

Finding Your Authentic Self: Stop People-Pleasing & Close the Gap Between Who You Are and Who You “Should” Be (E)

Finding Your Authentic Self: Stop People-Pleasing & Close the Gap Between Who You Are and Who You “Should” Be (E)

Feeling lost, stuck people-pleasing, or like you’re living the 'wrong' version of your life? In this encore episode, I break down what your authentic self really means, the psychology of self-conflic...

22 Loka 40min

Fear of the Irreversible Decision: Why Committing Helps You

Fear of the Irreversible Decision: Why Committing Helps You

Is fear keeping your life small? Learn the difference between good and bad fear, how to stop spiralling, and why irreversible decisions make you happier.Key takeaways Good fear versus bad fear: shor...

19 Loka 51min

Life Advice | I caught my husband on Grindr & How to overcome FOMO and doubt in your 20s

Life Advice | I caught my husband on Grindr & How to overcome FOMO and doubt in your 20s

Bonjour and welcome to your head noise episode! Today I am covering 3 questions. From overcoming the doubt that arrises in your 20s and fear of not doing enough, to dealing with pain and anxiety from ...

15 Loka 34min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
aamukahvilla
psykopodiaa-podcast
rss-hereilla
voi-hyvin-meditaatiot-2
rss-suomen-aa-podcast
rss-liian-kuuma-peruna
rss-arkea-ja-aurinkoa-podcast-espanjasta
adhd-podi
aloita-meditaatio
kesken
rss-vapaudu-voimaasi
rahapuhetta
rss-luonnollinen-synnytys-podcast
rss-monarch-talk-with-alexandra-alexis
rss-narsisti
ihminen-tavattavissa-tommy-hellsten-instituutti
psykologia
rss-uskonto-on-tylsaa
rss-duodecim-lehti