Reclaim Your Inner Compass: Stop Outsourcing Decisions and Start Trusting Yourself with Toni LaMotta
If you keep second-guessing yourself, it may not be confusion—it may be a habit of outsourcing your inner knowing. This conversation helps you hear the difference between fear-driven noise and true in...
2 Helmi 24min
The Silent Impact of Childhood Domestic Violence on Adult Mental Health with Brian F. Martin
Many people believe trauma only counts if a child is physically harmed. This episode challenges that belief by exploring how witnessing domestic violence silently shapes the mind, emotions, and relati...
2 Helmi 19min
When Getting Lost Becomes Your Turning Point with Tracy Smith
In this deeply reflective episode of Healthy Mind, Healthy Life, host Sayan welcomes Tracy Smith, author of The Purpose Was in Getting Lost. Tracy opens up about her journey from feeling disconnected ...
1 Helmi 21min
The Gap Between Achievement and Fulfillment: Rethinking Men’s Mental Health with Maxim Shapiro
In this heartfelt episode of Healthy Mind, Healthy Life, host Sayan dives deep with Maxim Shapiro, exploring the silent struggle many men face — appearing successful on the outside while feeling lost ...
1 Helmi 21min
Flow, Not Force: Harnessing Your Hormonal Cycle for Sustainable Time Management with Renae Fieck
Most productivity advice assumes consistency is key—but what if your body tells a different story? In this enlightening episode of Healthy Mind, Healthy Life, host Sayan sits down with Renae Fieck, a ...
1 Helmi 21min
Built to Break, Born to Heal: Understanding Protector Development and the Power of One Step at a Time with Ryan Reichert
In this deeply human and grounding conversation, guest host Sana sits down with Ryan Reichert to explore the concept of Protector Development—the inner armor we build to survive pain, trauma, and rele...
31 Tammi 34min
Your Body Is Not a Machine: Relearning Movement in a Sedentary World with Pedro Wunderlich
As we have stepped into 2026, many of us are exhausted—not just mentally, but physically—from a world that rewards stillness and productivity over health. In this episode of Healthy Mind, Healthy Life...
31 Tammi 39min
Moving from Survival-Driven Change to Compassionate Growth with Kerisma Vere
This episode explores the fundamental difference between change driven by survival instincts (which drains us) versus change built on safety and self-compassion (which sustains us). The conversation p...
31 Tammi 24min
