Happy Hearing Podcast: Episode 23 - Mindful Approaches to Tinnitus with Dr. Gladys Sanda

In this episode, Hearing Loss Coach Carly Sygrove and Audiologist Dr. Ruth Reisman talk with Dr. Gladys Sanda, a London-based audiologist, about the psychology of tinnitus.

Together, they explore how therapeutic approaches such as Cognitive Behavioural Therapy (CBT), mindfulness, and Acceptance and Commitment Therapy (ACT) can empower people to manage tinnitus more effectively and find greater calm through sound.

Dr. Gladys Sanda’s links:

Website: https://drgladys.co.uk/

Instagram: https://www.instagram.com/tinnituswithgladys

Facebook: https://www.facebook.com/profile.php?id=61559515141052

Book: https://drgladys.co.uk/book/