☕️ Zes'presso: Matt Walker - Chronotypes and Good Sleep
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here:
20 Heinä 20234min
Blue Zone Secrets, Eating Organic, and Being Healthy is Well Easy, feat. Sonny Drinkwater #444
Sonny Drinkwater is the visionary behind Well Easy, a platform dedicated to making healthy living more affordable for everyone. He's outrageously young too for someone doing such impressive work in the world. We dive deep into the importance of organic eating, discussing its numerous benefits, and exploring ways to incorporate it into our lives without breaking the bank (important). Sonny also shares unique insights on the longevity-rich regions of the world known as "Blue Zones", especially Japan, and how these regions could provide key strategies for our health and wellbeing. I really enjoyed this discussion on organic eating, Blue Zones, and making healthy living accessible to all. THIS SHOW IS BROUGHT TO YOU BY: Well Easy - the awesome online store platform that puts healthy living within your reach. There is a LOT of good stuff on there (check out the Nomato Sauce and Unrefined Bars which are insanely good). You save LOADS of money (on average people save £250 a year - I reckon we've saved more than that). Use the code ZESTOLOGY10 for £10 off your first order. Minimum spend applies. You're welcome!
17 Heinä 202327min
☕️ Zes'presso: Ben Greenfield - Stem Cells and Mitochondria
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/39-biohacks-ben-greenfield-187
13 Heinä 20234min
Fearless Aging: Getting Old without Getting Scared, feat. Arthur C. Brooks #443
Arthur C. Brooks is a New York Times bestselling author and an expert at blending science and philosophy to make life better. I contacted Arthur after reading this book on aging, and quoting it extensively at my wife nightly while reading in bed next to her! From Strength to Strength shows you how to accept the gifts of the second half of life with grace, joy, and ever-deepening purpose. We dive deep into confronting fears around ageing, dealing with success addiction, and how to feel like a winner, even when faced with others who might seem more successful. Arthur discusses the importance of relishing smaller joys in life. He also tackles the tough topics of facing mortality head-on, the crucial role of community, and the challenging journey of turning our weaknesses into strengths. THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough. 👉 BENEFITS of my favourite Magnesium supplement 👈 Promotes healthy sleep - fall asleep faster, stay asleep longer, and have more peaceful nights Support stress management - boost energy and mood while promotes relaxation and mental clearness Supports muscle recovery and cramps. Builds strong bones Promotes healthy blood pressure and normal heart rhythms Just go to http://www.magbreakthrough.com/zestology and use the code ZESTOLOGY10 for a sweet 10% off. If you are in the UK head here and use the same code on ALL products woo!
10 Heinä 202333min
☕️ Zes'presso: Wim Hof - Be Happy, Strong and Healthy
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/iceman-wim-hof
6 Heinä 20234min
Latte and Life Lessons: Journeying Through Flow States, Surf, and Yoga feat. Cody Pizer #442
You know that moment when you feel like there is nothing else, nothing other than right now, the thing thing you are doing? That's flow, and Cody Pizer can help with that. He lives a High Flow Life. He helps high performing humans meditate. He guides powerful people to take the leap. DEAL OF THE WEEK I'm so pleased my podcast Zestology is now partnering with Well Easy, the awesome online store platform that puts healthy living within your reach. There is a LOT of good stuff on there (check out the Nomato Sauce and Unrefined Bars which are insanely good). You save LOADS of money (on average people save £250 a year - I reckon we've saved more than that). Use the code ZESTOLOGY10 for £10 off your first order. Minimum spend applies. You're welcome!
3 Heinä 202338min
☕️ Zes'presso: Joe Wicks - Social Media
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/joe-wicks-podcast-interview-on-zestology
29 Kesä 20233min
Music, Magic and (No) Mud at Glastonbury #441
THIS IS A PODCAST THAT DIDN'T QUITE GO TO PLAN! We spent the weekend in a campervan at the world's best music festival, reconnecting with nature, the power of music, fun and friends and even visiting the healing circle. It was epic. And um, the podcast didn't quite go to plan. Listen in to find out why, a full update coming shortly too! DEAL OF THE WEEK: Magnesium Breakthrough. 👉 BENEFITS of my favourite Magnesium supplement 👈 Promotes healthy sleep - fall asleep faster, stay asleep longer, and have more peaceful nights Support stress management - boost energy and mood while promotes relaxation and mental clearness Supports muscle recovery and cramps. Builds strong bones Promotes healthy blood pressure and normal heart rhythms Just go to http://www.magbreakthrough.com/zestology and use the code ZESTOLOGY10 for a sweet 10% off. If you are in the UK head here and use the same code on ALL products woo!
26 Kesä 20232min
