Ep212: How to Use Labbing to Improve Your Rope Bottoming – An Interview with Exercise Physiologist Claire Part 1
Rope Podcast3 Marras 2025

Ep212: How to Use Labbing to Improve Your Rope Bottoming – An Interview with Exercise Physiologist Claire Part 1

Claire, a Filipino strength and conditioning coach and exercise physiology researcher based in Thailand, brings a fresh, evidence-informed perspective to rope bottoming. Fascinated by how the body responds to rope—physically and psychologically—she’s exploring how strength, conditioning, and awareness can deepen your connection to your own body in rope. Her approach couldn’t be more different from Mya’s ‘just turn up’ style, so the hosts sat down with her to unpack how labbing, movement, and mindful training can transform the rope experience. In this episode, they discuss: • What “labbing” as a rope bottom really means • How to use labbing to discover your body’s strengths and weak spots • Understanding your body’s physical and emotional responses to rope • Overcoming mental and physical challenges through labbing • Handling surprises and unmet expectations • How rope shapes—and is shaped by—the body • Why yoga with rope feels so different from yoga without it • Using rope as a tool for body awareness and self-connection • The three key questions Claire asks before every session • Simple exercises to prepare for rope and tune in afterward Expect a thoughtful conversation at the intersection of science, embodiment, and rope. Do you lab your ties as a bottom? Share your thoughts in the comments.

Jaksot(225)

Ep215: My Favourite Rope Scene with Lee Harrington, Claire, KinkNamePending, Petite Pretzel and Mya

Ep215: My Favourite Rope Scene with Lee Harrington, Claire, KinkNamePending, Petite Pretzel and Mya

It’s that time of year again — one of our favourite (and most popular!) episodes: where our wonderful guests from throughout 2025 share one of their favourite rope scenes. This year’s stories span the...

15 Joulu 202530min

Ep214: The Waitress Tie — Rope Focus

Ep214: The Waitress Tie — Rope Focus

Simple in structure but rich in potential, the Waitress tie is a versatile classic often seen in power exchange rope- but that’s only the beginning. In this episode, Fox and Mya dive into the layers o...

1 Joulu 202517min

Ep213: How to Condition the Body for Rope Bottoming – An Interview with Exercise Physiologist Claire (Part 2)

Ep213: How to Condition the Body for Rope Bottoming – An Interview with Exercise Physiologist Claire (Part 2)

Are you in condition to do rope? And what does that really mean? Claire, a Filipino strength and conditioning coach and exercise physiology researcher based in Thailand, returns for part two of her co...

17 Marras 202535min

Ep211: Fox did a book again - Introducing “Blood Ties”

Ep211: Fox did a book again - Introducing “Blood Ties”

Fox is thrilled to share his new novella, Blood Ties, where rope, vampires, and a lush French medieval world collide. Expect vivid sensory detail, authentic rope play, and a story that’s equal parts s...

20 Loka 202526min

Ep 210: Preparing to Go to a Rope Workshop – Part 2

Ep 210: Preparing to Go to a Rope Workshop – Part 2

Workshops aren’t just about what you pack-they’re about the mindset you bring with you. In this follow-up to Part 1, Fox and Mya dive into the mental and emotional side of preparing for a rope worksho...

6 Loka 202520min

Ep 209: Preparing to Go to a Rope Workshop – Part 1

Ep 209: Preparing to Go to a Rope Workshop – Part 1

Getting ready for your first (or tenth!) rope workshop? Fox and Mya have been to plenty of in-person rope events, and every time they pick up new tricks to make the most of the experience. In this epi...

22 Syys 202526min

Ep208: Tying and Being Tied in Rope Bondage with ADHD

Ep208: Tying and Being Tied in Rope Bondage with ADHD

Whether or not you think that there is a higher incidence of neurodiversity in the kink scene, research shows that around 6% of adults are affected by ADHD, which means over a rope career if you inter...

8 Syys 202543min

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