Life After Sport: How Athletes Can Rebuild Identity, Mental Health and Resilience with Emily Huston
It's an Inside Job3 Marras 2025

Life After Sport: How Athletes Can Rebuild Identity, Mental Health and Resilience with Emily Huston

Get in touch with us! We’d appreciate your feedback and comments. What happens when the role that has defined your identity disappears overnight—and how do you rebuild when the structure, community, and purpose are gone? “Retirement for an athlete isn’t stepping down—it often feels like falling off a cliff.” - Emily Huston Former pro volleyball player and HomeTeam founder Emily Huston joins me to discuss athlete identity loss, retirement, and mental health. Discover how community, connection...

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The best of "Its an Inside Job" - The Contrarian Mindset: Overcoming the Fear of Not Being Good Enough.

The best of "Its an Inside Job" - The Contrarian Mindset: Overcoming the Fear of Not Being Good Enough.

Get in touch with us! We’d appreciate your feedback and comments. This week, we’re taking on a fear that hides in plain sight—the fear of not being good enough. In this episode, I share Gail’s story,...

31 Elo 11min

The best of "Its an Inside Job"- The Contrarian Mindset: Moving Through Imposter Syndrome.

The best of "Its an Inside Job"- The Contrarian Mindset: Moving Through Imposter Syndrome.

Get in touch with us! We’d appreciate your feedback and comments. This week on BiteSize Fridays, we unpack something that touches nearly everyone—imposter syndrome. Whether you're stepping into a new...

24 Elo 14min

The best of "Its an Inside Job": The Contrarian Mindset: Breaking Free from Perfectionism.

The best of "Its an Inside Job": The Contrarian Mindset: Breaking Free from Perfectionism.

Get in touch with us! We’d appreciate your feedback and comments. Perfectionism often hides behind ambition, high standards, and pride in our work. But left unchecked, it can drain our energy, paraly...

17 Elo 12min

The best of "Its an Inside Job": The Contrarian Mindset: Freedom From The Fear of Vulnerability.

The best of "Its an Inside Job": The Contrarian Mindset: Freedom From The Fear of Vulnerability.

Get in touch with us! We’d appreciate your feedback and comments. In this episode of our Contrarian Mindset series, I explore a fear that silently influences many of our decisions—the fear of vulnera...

10 Elo 12min

The best of "Its an Inside Job": The Contrarian Mindset Skill 12: Practice Building Social Bridges.

The best of "Its an Inside Job": The Contrarian Mindset Skill 12: Practice Building Social Bridges.

Get in touch with us! We’d appreciate your feedback and comments. “Healthy relationships thrive on balance, not scorekeeping. Reciprocity is about fostering mutual respect and support, not tallying w...

3 Elo 33min

The best of "Its an Inside Job": The Contrarian Mindset Skill 11: Practice Equanimity.

The best of "Its an Inside Job": The Contrarian Mindset Skill 11: Practice Equanimity.

Get in touch with us! We’d appreciate your feedback and comments. “True resilience comes not from controlling the world around us but mastering the world within.” In this Bite Size Friday episode of...

27 Heinä 24min

The best of "Its an Inside Job": The Contrarian Mindset Skill 10: Practice Self Worth

The best of "Its an Inside Job": The Contrarian Mindset Skill 10: Practice Self Worth

Get in touch with us! We’d appreciate your feedback and comments. “Self-worth is not something you gain—it’s something you uncover within yourself.” In this episode, I explore the concept of self-wo...

20 Heinä 31min

The best of "Its an Inside Job": The Contrarian Mindset Skill 9: Practice Courage

The best of "Its an Inside Job": The Contrarian Mindset Skill 9: Practice Courage

Get in touch with us! We’d appreciate your feedback and comments. "Courage is not the absence of fear—it’s choosing to lean into fear, to learn from it, and to act despite it." In this BiteSize Fri...

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