Defensiveness | The Armor We Mistake for Safety

Defensiveness | The Armor We Mistake for Safety

In this second installment of the 9-part mini-series on emotional and behavioral anchors that distort our life and relationships, Meredith explores defensiveness as the armor we mistake for safety. From ancestral trauma to personal heartbreak, we are unraveling how this once-intelligent survival strategy becomes a prison that blocks connection, healing, and presence. With somatic reflections, personal story, and spiritual insight, you’ll be guided to soften the armor, shift from reactivity to...

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Reactive Abuse Will Get You In Trouble

Reactive Abuse Will Get You In Trouble

In this episode we will explore the topic of reactive abuse where the abuser focuses on your reaction to the abuse instead of the abuse. You’ll finally understand why it’s normal that you reacted th...

20 Syys 201924min

When You're Stuck In the Recovery After Abuse

When You're Stuck In the Recovery After Abuse

In this episode, we will explore the challenge of getting stuck during the recovery process and not knowing how to move forward. You’ll find out about why it’s normal that you could get stuck at cer...

6 Syys 201922min

Get Your Integrity Back After Disappointments In Love

Get Your Integrity Back After Disappointments In Love

In this episode we will explore the challenge of recovering your integrity and self-worth after disappointing experiences in dating and relationships. You’ll find out about why it’s important to ide...

23 Elo 201916min

Is Forgiveness Necessary After Abuse?

Is Forgiveness Necessary After Abuse?

In this episode we will explore the challenging and confusing topic of forgiving, or not, those who abused you. You’ll find out about why spiritual bypassing is dangerous and how it’s used to force ...

9 Elo 201921min

Answering Your Questions About Narcissistic Abuse

Answering Your Questions About Narcissistic Abuse

In this episode we will explore some questions from the audience about narcissistic abuse. You’ll find out why the abuse cycle is expedited if you go back to the abuser. You’ll get some tips on how...

26 Heinä 201932min

Responding vs Reacting (When you have to deal with manipulators)

Responding vs Reacting (When you have to deal with manipulators)

In this episode we will explore the tactic of responding instead of reacting to the narcissist or other manipulator. You’ll find out about why this tactic is useful for when you have to deal with a ...

12 Heinä 201933min

Cognitive Dissonance & the Trauma Bond

Cognitive Dissonance & the Trauma Bond

In this episode we will explore the similarities and differences between the cognitive dissonance and the trauma bond as well as how they’re connected. You’ll find out about some helpful strategies f...

28 Kesä 201928min

Is It Possible to Have a Relationship with a Narcissist?

Is It Possible to Have a Relationship with a Narcissist?

In this episode we will explore the parameters of trying to maintain a relationship with a narcissist or other manipulator. You’ll find out about some helpful strategies for dealing with a narcissis...

14 Kesä 201934min

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