97// Navigating Grief and our Emotions with Presence with Jeff Golden

97// Navigating Grief and our Emotions with Presence with Jeff Golden

Many of us were taught, explicitly or inadvertently, that some emotions were 'good' and some were 'bad'. And if we were navigating grief, things got even more confusing. Do we acknowledge our sadness or stuff it down? My conversation with Jeff Golden asks us to reframe how we see our emotions so we can create a richer, deeper and more intentional life. Learn more about Jeff and his course here ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and hel...

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(182)

180// What I Relearned About Clutter From Moving

180// What I Relearned About Clutter From Moving

Packing up my whole life, living in chaos for four months and literally sorting through every item I own, has been a huge reminder. I'm sharing my reflections on the whole process. ••• Love the show? ...

3 Syys 20min

179// Finding and Embracing Enoughness with Mandy Lehto

179// Finding and Embracing Enoughness with Mandy Lehto

Have you ever had that heavy feeling of not being/doing/having enough? Chasing enoughness, like we'll finally get there when we [fill in the blank], is something we can likely all relate to. In this w...

31 Elo 56min

178// Curating Grief: Telling Stories with Stuff with Charlene Lam

178// Curating Grief: Telling Stories with Stuff with Charlene Lam

In this week's episode I’m joined by grief coach, speaker and author Charlene Lam for a thoughtful conversation about grief, sentimental clutter and the emotional weight of letting go. We talk about w...

24 Elo 1h 9min

177// An Intentional Living Check In

177// An Intentional Living Check In

How tuned in were you for some of your major life decisions? We only know what we know and for a lot of us, we made some big decisions a long time ago. When we were wee babies and now we might feel di...

23 Elo 16min

176// Building Your Village: Let Go of Loneliness and Let People Love You with Florence Ann Romano

176// Building Your Village: Let Go of Loneliness and Let People Love You with Florence Ann Romano

You're not meant to do life alone, but asking for help can feel like the hardest thing in the world. In this episode, my guest Florence Ann Romano, author of Build Your Village, talks about why so man...

6 Heinä 49min

175// Embracing the Benefits of Swedish Death Cleaning with Emily McDermott

175// Embracing the Benefits of Swedish Death Cleaning with Emily McDermott

None of us like to think about the end of our lives, especially when we're trying to live intentionally. But actually this can be a great tool, not only for intentional living, but for helping to leav...

8 Kesä 42min

174// Finding Clarity in Menopause and Perimenopause with Diana Alvarado

174// Finding Clarity in Menopause and Perimenopause with Diana Alvarado

Is everything perimenopause… or is it just a busy life? In this episode, certified menopause coach and yoga instructor Diana Alvarado brings clarity to a noisy season. We talk early signs to look for,...

25 Touko 51min

173// You Gotta Find the Friction

173// You Gotta Find the Friction

Have you thought about friction in your life and in your home? It's one of the biggest ideas I like to push clients to discover, shifting their friction points. ••• Love the show? Leave a five star ⭐️...

21 Touko 7min

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