If We Don't Reject What We Don't Agree With Are We Enabling It?
In my previous episode I talked with Fox TV personality, Kat Timpf about binary thinking. Right, wrong, black, and white. And our cultural propensity to take a differing opinion or view or belief some...
11 Helmi 202512min
How To Keep Issues From Dividing Us w/ Kat Timpf
My perspective is that we are the most divided culture ever right now. Every issue is a trigger for everyone and you are required to stand on one side or the other or be deemed negligent or ignorant. ...
10 Helmi 20251h 3min
What Comprises A Good Life w/ Jonathan Fields
Talking about a good life feels like speaking to success. What makes it up? And we generally say that we must define this for ourselves. Agreed. However, my guest has been studying this for a long, lo...
7 Helmi 20251h 7min
20 Daily Activities To Boost Your Mental Health
In my show with TJ Powers, talking through his book, The DOSE Effect: Optimize Your Brain & Body By Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins, he lists out 20 activities to address a...
6 Helmi 202513min
Experiencing Your Life Requires Depth - Not Speed
In our culture today, the concept of “slowing down” has little attraction. We are enamored with speed. So instead of trying to sell “slowing down” let’s look at what the point of questioning our speed...
5 Helmi 202511min
Let's See A Video Of Your Daily Viewing Habits To Discern Your Attention Spending
I’m a very visual guy, so I often think of visual analogies to help me better conceptualize a concept. So imagine you are watching a video tape of yourself, sped up to show all your activities for a d...
4 Helmi 202512min
How To Save Up Brain Chemicals To Fuel Your Most Important Efforts w/ TJ Powers
Sometimes an analogy comes along that just clicks. It takes information you may have heard before and helps drive it home. That is what happened with my guest in this show regarding the brain chemical...
3 Helmi 20251h 21min
Can You Really Revamp Your Life & Why Would You w/ Rich Roll
In the world of personal development you hear a lot of stories of people making huge changes. Rags to riches, zero to hero, and massive life turn-arounds. It makes for a great story, but is it relevan...
31 Tammi 202545min
