MOTIVATION isn't ENOUGH, it's TIME to take ACTION girl

Today’s episode is for you if you are looking to get REALLY intentional about how you are showing up in 2021! We are going to talk about the POWER OF PAYING ATTENTION to what YOU uniquely need & I’m...

28 Joulu 202018min

REAL TALK---> Sometimes when life feels OVERWHELMING our brains LOVE to wander off about these HYPOTHETICAL SITUATIONS that likely WON’T EVEN HAPPEN or we get ourselves worked up about things that don...

23 Joulu 202015min

In today’s episode, I bring on my bestie Jacki to talk in a REALLY RAW way about GROWTH, HUSTLE & how TOUGH but important it is to re-write narratives that no longer serve us. This is a really honest...

21 Joulu 202029min

I believe today’s interview is a MUST listen for every WOMAN who wants to better understand her BODY, HORMONES, overall HEALTH! Alisa Vitti is our guest who is a functional nutrition and women's hor...

17 Joulu 202053min

I don’t know about you, but I can’t rely on motivation alone because I’m a human & just don’t always FEEL MOTIVATED, so I want to share with you a couple of things that HELP Me stay consistent and kee...

14 Joulu 202018min

In today’s short episode is all about this concept that I think is SO powerful—> How PURPOSELY giving yourself LESS options or even a little more RESTRICTION in certain areas of your life doesn’t ac...

10 Joulu 202012min

On this podcast we have talked about how CHANGE REQUIRES LOSS. LOSS OF WHAT we ALREADY KNOW, LOSS OF THE OLD HABITS WE HAD ,LOSS OF THE OLD THOUGHT PATTERNS, THE OLD STORIES WE TOLD OURSELVES to step...

7 Joulu 202016min

I think one of the BIGGEST contributors to us feeling STUCK OR “BEHIND” OR honestly even just UNHAPPY or UNFULFILLED— is this way we are SOCIALIZED in the current INSTANT GRATIFICATION WORLD we live ...

3 Joulu 202017min