NAVIGATING negativity & controlling what you CAN
empowerHER13 Joulu 2018

NAVIGATING negativity & controlling what you CAN

Episode 6: NAVIGATING negativity & controlling what you CAN In this episode: You can only control yourself Handling negativity from people around you Some people won’t support you & that’s ok Giving others the benefit of the doubt Not having it all figured out Creating space when needed On today’s episode, we are getting REAL & chatting about handling friends or family who just might not get it or support you in a way that you wish they did. Everyone struggles with navigating ...

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Broke Millennial: Get your Financial life together- Interview with Erin Lowry

Broke Millennial: Get your Financial life together- Interview with Erin Lowry

In this episode: Identifying your personal money story Tactics for paying off your debt Psychology behind how you think about money Getting the financial accountability you need Erin Lo...

5 Syys 201948min

The Balancing Act: EXCITED about the PROCESS & FOCUSED on the END GOAL

The Balancing Act: EXCITED about the PROCESS & FOCUSED on the END GOAL

In this episode: Understanding what motivates you Finding joy in the process Being excited about the end goal Getting clear on where you’re going I’m really excited about today’s topic ...

2 Syys 201915min

 Face your FEARS and DO IT SCARED: Interview w/ Ruth Soukup

Face your FEARS and DO IT SCARED: Interview w/ Ruth Soukup

In this episode: Overview of the 7 fear archetypes Identifying how your fear is showing up Using your fear to serve you Not being afraid to make mistakes Ruth Soukup is a wife, mom, bus...

29 Elo 201953min

Three BS stories that might be HOLDING YOU BACK

Three BS stories that might be HOLDING YOU BACK

In this Episode: Getting more skin in the game on our dreams Wanting more does is not selfish Building your confidence through consistency Letting yourself dream & visualize winning Gir...

26 Elo 201920min

Are you COMMITTED? Or just "INTERESTED" in your goals

Are you COMMITTED? Or just "INTERESTED" in your goals

In this episode: Calling your shot & getting support The secret sauce to consistency & confidence Monitoring the language around your goals Put your blinders on & get to work I’m so exc...

22 Elo 201916min

Getting OTHERS on board with your VISION or LIFESTYLE

Getting OTHERS on board with your VISION or LIFESTYLE

In this episode: Modeling behaviors that matter to you Sharing your growth with your partner Focusing on what YOU can actually control Having a REAL conversation about your vision What ...

19 Elo 201916min

Trent Shelton on Turning your PAIN into YOUR POWER

Trent Shelton on Turning your PAIN into YOUR POWER

In this episode: Finding your PLACE vs your purpose Being resilient through failure How your environment impacts you Focusing on the why instead of the how to Trent Shelton is a former ...

15 Elo 201947min

Mindset HACK for CHOOSING challenges that SERVE YOU

Mindset HACK for CHOOSING challenges that SERVE YOU

In this episode: Navigating the negative side of a goal Pain avoidance vs pleasure driven Using problems to motivate us to take action Choosing one challenge over another Any goal or th...

12 Elo 201912min

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