Let's talk about BURNOUT: Four ways to AVOID it or REBOUND from it.

Today we’re digging into a few common mental blocks (in psychology called “cognitive distortions”) that can often cause anxiety, overwhelm and really just hold us back from getting where we want to go...

29 Tammi 202418min

Today we have a juicy conversation with my girl Hannah Nieves who is a new mama, serial entrepreneur, tech founder, podcaster and someone who’s also crushing it with so many creative ventures in the r...

25 Tammi 202458min

In this episode we’re talking about GUILT which normally has a negative connotation (understandably) but how instead we can also reframe it and view it as a powerful tool we can use for self-reflectio...

22 Tammi 202418min

In this episode I’m sharing a SUPER RAW real time update about how life is going as an entrepreneur and new mom really diving into how to balance these two identities and even if you’re not in the sam...

15 Tammi 202420min

In today’s episode I have on one of my closest girlfriend’s Sam to have a JUICY convo about triggers and the importance of taking ownership of our reactions but also figuring out WHERE they come from....

11 Tammi 202437min

In this episode, I brought on my friend Sam who of all my girlfriends I have some of the JUICIEST convos with to talk about a concept she coins”GOLD DIPPING”. It basically refers to avoiding or ration...

8 Tammi 202425min

In this episode, we’re talking about the importance of setting realistic goals and avoiding overwhelm. I use pointillism which I know seems random but it will make sense when you hear it as a metaphor...

4 Tammi 202419min

My intention with this episode is to LIGHT A FIRE under your BOOTAYYYY to kick off 2024 because we’re talking about the importance of leaving behind what no longer serves us in order to move forward i...

1 Tammi 202425min