SQUASHING the COMPARISON GAME
empowerHER7 Helmi 2019

SQUASHING the COMPARISON GAME

Episode 20: Comparison In this episode: Comparison is inevitable – know what YOU want The highlight reel vs reality Using those that came before as evidence Learning from what triggers you Controlling what you can - YOURSELF In today’s episode, we are talking COMPARISON. In specific, comparison in regards to social media. We all know that comparison is inevitable in this social media driven world where we can scroll through hundreds of highlight reels and unfortunately, we sometimes forge...

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A RAW convo about SUPPORT, GRIEF, RELATIONSHIPS & navigating a TOUGH Season!

A RAW convo about SUPPORT, GRIEF, RELATIONSHIPS & navigating a TOUGH Season!

If you are navigating a tough, or particularly challenging season or SUPPORTING someone who is, this is going to be your episode! I am SO transparent and honest about EXACTLY what we are doing to hand...

8 Heinä 202122min

[PEP TALK] For when you’re asking, “When will I ever get there?”

[PEP TALK] For when you’re asking, “When will I ever get there?”

If you are feeling frustrated, STUCK OR “BEHIND” OR honestly even just UNHAPPY because you want something to be happening in your life more quickly- this episode will be your jam & I think really ch...

5 Heinä 202114min

Struggling with consistency or Focusing on what really matters? This is for you!

Struggling with consistency or Focusing on what really matters? This is for you!

If you are STRUGGLING with consistency or are really just trying to figure out what ACTUALLY matters to put your energy into, in today’s episode we are chatting all about some very SPECIFIC tangible t...

1 Heinä 202122min

[PEP TALK] For when you need that FIRE under your BOOTAY!

[PEP TALK] For when you need that FIRE under your BOOTAY!

Today I just want to light a fire under your bootay! Picture us like we’re girlfriends chatting over Spicy Margaritas because that’s the vibe I’m going for today! I want to NUDGE you to do that thing ...

28 Kesä 202112min

[INTERVIEW] Cultivating the BRAVERY, COMMUNITY & CONFIDENCE to chase your dreams w/Sarah Pendrick

[INTERVIEW] Cultivating the BRAVERY, COMMUNITY & CONFIDENCE to chase your dreams w/Sarah Pendrick

Today’s interview with Sarah Pendrick is going to have you feeling inspired to action in your life, with tangible tools to support yourself and chase your big dreams but also I think you will leave f...

24 Kesä 202155min

[PEP TALK] For “IMPOSTER SYNDROME” & navigating the feelings of INABILITY or UNWORTHINESS

[PEP TALK] For “IMPOSTER SYNDROME” & navigating the feelings of INABILITY or UNWORTHINESS

Today I just want to share with you some thoughts that I think could be helpful if you are trying to LEVEL UP in your life and feeling a little resistance right now or just wondering if you’re CAPABLE...

21 Kesä 202111min

Popular Societal Norms that might be Negatively impacting you!

Popular Societal Norms that might be Negatively impacting you!

Today’s episode, my bestie Jacki & I are chatting about four very POPULAR (but in our opinion kind of BS) societal norms because they could be NEGATIVELY impacting you! This episode will be a FUN lis...

17 Kesä 202126min

If you’re feeling CONFUSED or SCATTERED this one’s for you!

If you’re feeling CONFUSED or SCATTERED this one’s for you!

Today’s episode is going to be your jam if you are feeling CONFUSED or just kind of SCATTERED today, this week or maybe just in this season of your LIFE, in your career or relationships. My intention...

16 Kesä 202118min

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