The end of the "BOO-HOO" season + calling yourself UP to get out of your own damn way.
Today is a spicy episode where I’m sharing with you like we’re chatting over a cup of coffee, spicy marg or glass of wine what in real time has been annoying me about MYSELF that I’m just OVER now. I’...
3 Kesä 202427min
LIFE UPDATE: A new chapter + perspective on how you're crafting YOUR story
In today’s episode we’re talking about all sorts of stuff more so like a girlfriends chatting style, because so many of you have let me know you love these episodes. I’m sharing some of what’s been go...
27 Touko 202421min
[INTERVIEW} Attachment Styles in Relationships, Navigating Conflict, Resentment and Intentional Growth w/ Dr.Morgan
Today Dr. Morgan & I do a POD swap so this episode is fun because it’s part her asking ME questions, and part me asking HER questions… really I think you’ll love it because it’s like you’re sitting wi...
23 Touko 202454min
Where do YOU want to focus next?
In this episode my intention is to help you get more clarity on where you actually WANT to focus right now in your life not what you think you SHOULD want. We do this by breaking down 8 different aspe...
20 Touko 202427min
[INTERVIEW] Lori Harder on Building COMMUNITY, navigating the MESSY MIDDLE & supporting yourself in MAJOR life or business pivots
In this conversation, Lori Harder and I are pulling back the curtain on some of the real sh*t that goes on behind closed doors when you are in the midst of a MESSY middle chapter of life, navigating m...
16 Touko 202450min
The nudge you might really need.
Today I’m sharing a couple of interesting convos I’ve had recently that have reminded me of the importance of LIVING a little more! My intention today is to give you a little NUDGE from these too in c...
13 Touko 202414min
THE JUGGLING ACT: Is it time to CHOOSE a ball to DROP?
In this episode we’re talking about the PRESSURE we often put on ourselves to juggle SO many responsibilities and be everything to everyone and honestly— it’s EXHAUSTING. So instead I have an idea tha...
9 Touko 202418min
If you really knew me you'd know.....
In today’s episode I’m sharing something that was REALLY powerful for me (& hopefully will be for you too) from a retreat I just hosted. My intention with this podcast is to have it serve as a reminde...
6 Touko 202422min
