![[PEP TALK] What’s ACTUALLY going to make YOU happy?](https://cdn.podme.com/podcast-images/1FA3B0BBE16F9F87B7496D2ACF8C1B26_small.jpg)
[PEP TALK] What’s ACTUALLY going to make YOU happy?
In today’s episode I want to share with you some cool new research around what is ACTUALLY going to make you happy, and how we can PRIORITIZE those things so that we are happy during all different sea...
8 Touko 202323min
[INTERVIEW] Creating YOUR version of a BRIGHT life w/Jessica Johnson
In today’s episode I brought on my friend Jessica Johnson to have an impactful conversation all around what it feels like to be NEW at something, how she launched her first book, the power of FEAR to ...
4 Touko 202353min
[PEP TALK] It will ALL make sense; let’s connect the dots
Today’s episode is something I think you’re really going to connect with. We’re talking about how if you’re in a season where it’s just not really making SENSE right now, how one day it will all add u...
1 Touko 202330min
A POWERFUL DECISION YOU CAN MAKE TODAY!
In today’s episode we’re talking about how POWERFUL it is to make a decision PROACTIVELY of how you want to show up to the current day… or even a specific CONVERSATION or room etc. I’m breaking down ...
27 Huhti 202322min
[PEP TALK] Is it OVERWHELM or an opportunity to explore MAXIMUM CAPACITY?
In today’s episode we are talking about a new way to think about OVERWHELM, the seasons where it feels like you are feeling really STRETCHED, and testing the BOUNDARIES of your CAPACITY. It’s importan...
24 Huhti 202324min
[INTERVIEW] [INTERVIEW] NAVIGATING GRIEF, ANXIETY + TALKING ABOUT THE TOUGH STUFF w/ Ashley Lemieux
In today’s episode I bought on Ashley Lemieux, a Grief and Mental Wellness Expert, to talk specifically about the HARD STUFF, like grief, infertility, or just having a tough season of life in general....
20 Huhti 202357min
[PEP TALK] A powerful reminder if you feel like you just want to GIVE UP.
If you’ve ever had one of those moments (which let’s be real you’re HUMAN which means of COURSE we all have those moments time to time) where you wanna just say “SCREW IT, I’m DONE”. Well girl—- you’v...
17 Huhti 202315min
[INTERVIEW] BOUNDARIES, navigating TRANSITIONS & relationship dynamics with Dr. Tracy Dalgleish
In today’s episode I bought on couples therapist and psychologist Dr. Tracy for a JUICY conversation all around boundaries and how to stay true to them, managing transitions during different seasons o...
13 Huhti 202352min
