[PEP TALK} it’s INITIATION SEASON
Warning– this episode is a FIREY one ;) Today we are chatting about INITIATION SEASON, and light a fire under your booty to take radical responsibility for the life that you want, and to take INITIAT...
30 Touko 202219min
[HIS & HER] Navigating tough RELATIONSHIP seasons & supporting someone who’s REALLY different than you 💗
In today’s episode, I brought on my husband Seena to talk about navigating TOUGH SEASONS in your relationship (something we’re doing in real time! Which shout to seena for being SO damn open about thi...
26 Touko 202224min
[PEP TALK]: What are you MISSING OUT ON if you're TOO FOCUSED on the END GOAL 🤔
In today’s episode, my goal is to inspire you to see that your GOAL isn't actually the destination. We're talking about road trips, and understanding that the speed bumps along the way are a GOOD thin...
23 Touko 202221min
Calling your shot, connecting the dots & OWNING that YOU can make this HAPPEN.
EmpowerHER Live tickets are OFFICIALLY ON SALE!! & I wanted to share this episode with you where I am breaking down the MINDSET of calling your shot (even when it’s scary!), building your vision, and ...
19 Touko 202223min
[PEP TALK] What are you paying attention to? & is it actually SERVING YOU?
In today’s episode, I want to challenge you to take a step back, and take inventory of what you’re paying attention to! It’s so easy to feel frustrated, have negative self-talk, have an off day or go ...
16 Touko 202220min
A TACTICAL way to honor that GUT FEELING that is saying, “I WANT MORE” ❤️
In today’s episode I break down four steps (in a very TACTICAL but high vibe way) to honor that gut feeling telling you that you want more, because I believe you can be grateful for what you have, whi...
12 Touko 202231min
[PEP TALK] FOR WHEN YOU NEED A LITTLE CONFIDENCE BOOST
My intention with today's episode is to hopefully light a fire under your booty to get you to take action 🔥 and really to help you build more CONFIDENCE & bravery, regardless of what season of life y...
9 Touko 202219min
[HIS & HER] Real talk on what it feels like to be a BEGINNER & navigate a WHOLE new chapter!
Today I brought on my husband Seena for us to just have an honest conversation about NEWNESS, about going back to square one… and how that really FEELS. The style of this episode is like you’re sittin...
5 Touko 202228min
