[INTERVIEW} Attachment Styles in Relationships, Navigating Conflict, Resentment and Intentional Growth w/ Dr.Morgan
Today Dr. Morgan & I do a POD swap so this episode is fun because it’s part her asking ME questions, and part me asking HER questions… really I think you’ll love it because it’s like you’re sitting wi...
23 Touko 202454min
Where do YOU want to focus next?
In this episode my intention is to help you get more clarity on where you actually WANT to focus right now in your life not what you think you SHOULD want. We do this by breaking down 8 different aspe...
20 Touko 202427min
[INTERVIEW] Lori Harder on Building COMMUNITY, navigating the MESSY MIDDLE & supporting yourself in MAJOR life or business pivots
In this conversation, Lori Harder and I are pulling back the curtain on some of the real sh*t that goes on behind closed doors when you are in the midst of a MESSY middle chapter of life, navigating m...
16 Touko 202450min
The nudge you might really need.
Today I’m sharing a couple of interesting convos I’ve had recently that have reminded me of the importance of LIVING a little more! My intention today is to give you a little NUDGE from these too in c...
13 Touko 202414min
THE JUGGLING ACT: Is it time to CHOOSE a ball to DROP?
In this episode we’re talking about the PRESSURE we often put on ourselves to juggle SO many responsibilities and be everything to everyone and honestly— it’s EXHAUSTING. So instead I have an idea tha...
9 Touko 202418min
If you really knew me you'd know.....
In today’s episode I’m sharing something that was REALLY powerful for me (& hopefully will be for you too) from a retreat I just hosted. My intention with this podcast is to have it serve as a reminde...
6 Touko 202422min
Normalizing the GRIEF that comes with the EXPANSION & IDENTITY SHIFTS
In this episode we’re talking about the GRIEF that comes with expansion and identity shifts. Because even if you know the change, transition or pivot your making is in fact right for you— it’s still C...
29 Huhti 202418min
[HIS & HER] my husband Seena interviews ME; all things GROWTH transitions & behind the scenes of what’s been going on
Today’s episode we’re FLIPPING THE SCRIPT BABY! My husband Seena is actually interviewing ME about all of the recent business and LIFE transitions we’ve been going through and peeling back the curtain...
25 Huhti 202434min
