Maybe you should say NO?!

In today’s pep talk we’re having a convo all about what’s NEXT for you. Not in the way that makes you feel as if you can’t be PRESENT where your feet are but more so that as humans we LOVE progress an...

24 Loka 202212min

Today’s episode is a fun, but also super transparent one that I think you’ll REALLY vibe with if you are struggling with confidence, belief in yourself or struggling to feel ALIGNED! I brought on my b...

20 Loka 202226min

In today’s episode I want to bring a new perspective on THROWING IN THE TOWEL on your goals. If you’re in a season right now where you’re questioning if you should change your goals, or if your goal i...

17 Loka 202211min

When I started this podcast I wanted it to feel like we were girlfriends chatting. A very “COME WITH ME let’s figure this out TOGETHER” type of show. Which is why every so often I want to do episodes ...

13 Loka 202218min

In today’s episode we are talking about how important CONTRAST is to have the FULL human experience. So often we want to stay COMFORTABLE in order to avoid the lows, but the lows are REQUIRED in order...

10 Loka 202220min

Today’s episode is honestly one of my FAVORITES EVER on the show… it’s a beautiful conversation about GRIEF, LEGACY, change, PURPOSE and protecting your PEACE… with one of my FAVORITE speakers, and po...

6 Loka 202244min

Today’s episode is going to LIGHT that FIRE because we are talking about a REFRAME on why we set goals…. And how goals are supposed to GROW US rather than become a source of frustration, or have us be...

3 Loka 202217min

Today’s episode is a POWERFUL conversation with my friend and business mentor Chris Harder about relationships and how growth REALLY feels. We also really dig into some of the fears and BELIEFS (like ...

29 Syys 202249min