Maybe you should say NO?!
empowerHER8 Huhti 2019

Maybe you should say NO?!

In this episode: If it’s not a HELL YES - it’s a no The guilt of saying no Setting your REAL priorities Creating a schedule BASED on your priorities How is it that I am adding MORE to my plate, but I am NOT feeling drained.... a question I've been asking myself lately. & Girl, I am SO excited that you are here today because I think this topic around boundaries, priorities & saying NO is so important. Today I wanted to share some tangible action steps you can tak...

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[INTERVIEW] IDENTITY; stepping into who do YOU want to be + navigating change, ANXIETY + what the heck is CBD? W/Mike & Angie Lee

[INTERVIEW] IDENTITY; stepping into who do YOU want to be + navigating change, ANXIETY + what the heck is CBD? W/Mike & Angie Lee

Today’s interview is a RAW & super honest conversation with Mike and Angie Lee about stepping into a NEW IDENTITY- posing the question WHO are you if you aren’t the thing you were once known for? What...

3 Maalis 202246min

[PEP TALK] Why your WEAKNESS’ MATTER + a unique take on COMPARISON

[PEP TALK] Why your WEAKNESS’ MATTER + a unique take on COMPARISON

Today’s episode we are chatting with a unique spin on COMPARISON, in particular the tendency we have as humans to compare ourselves to other people’s strengths forgetting that for every STRENGTH a per...

28 Helmi 202214min

[HIS & HER Q&A] Building your foundation: careers, relationships, pivots & finances

[HIS & HER Q&A] Building your foundation: careers, relationships, pivots & finances

Today we celebrate episode 350!! So of course I had to bring on my fiancé Seena, and we did a completely unfiltered Q&A on questions that YOU asked US! We cover everything from wedding advice, moving ...

24 Helmi 202236min

An unexpected reason that “TRYING” might not be working for you!

An unexpected reason that “TRYING” might not be working for you!

Today's episode is SHORT & SAUCY!, I want to challenge you to shift your perspective on TRYING. What if we stopped looking at trying as something we are only willing to do if we can guarantee a specif...

21 Helmi 202210min

Are you willing to risk being “WRONG” to get what you REALLY want?

Are you willing to risk being “WRONG” to get what you REALLY want?

Today's episode is all about why being "WRONG" can not only be a good thing, but a POWERFUL contributor to your GROWTH and evolution as a human!I break down two tactical questions I ask myself when it...

17 Helmi 202219min

[PEP TALK] A reframe to generate more JOY & Happiness

[PEP TALK] A reframe to generate more JOY & Happiness

Today's episode is all about PERSPECTIVE & REFRAME. If you catch yourself feeling like things just DON'T WORK OUT for you, & feel like everything works out for other people or other people are more "l...

14 Helmi 202214min

[INTERVIEW] Creating the mindset you’ll need to get the FOCUS, ALIGNMENT & FULFILLMENT you want w/ Amber Lilyestrom

[INTERVIEW] Creating the mindset you’ll need to get the FOCUS, ALIGNMENT & FULFILLMENT you want w/ Amber Lilyestrom

Do you ever those conversations where you just walk away thinking...."Just....WOW" because your mind is completely SHIFTED?! Cuz honestly... today's episode of EmpowerHER is JUST like that. It’s a po...

10 Helmi 202246min

For when you’re sitting in analysis paralysis & need to take action

For when you’re sitting in analysis paralysis & need to take action

Feeling stuck in a decision? WHAT IF we changed our perspective that we needed to figure out the “RIGHT” answer, & instead thought… There is no WRONG answer, & any decision you make WILL WORK OUT in y...

7 Helmi 202216min

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