Your Beliefs: Should you Keep, Exchange or Return?
Episode 152: Keep, Exchange, or Return In this episode: Reprogramming your brain to think better thoughts Choosing to retire beliefs that no longer serve you Taking responsibility for rewriti...
11 Touko 202013min
[INTERVIEW] "Ready" is a LIE; The time is NOW! w/Angie Lee
In this episode: Pivots, transitions & resourcefulness in life or business Getting clear on who you really want to reach Doubling down by channelling your inner bravery Keeping things simp...
7 Touko 202049min
Uncertainty is REAL! Let's learn to DANCE with it!
In this episode: Taking ownership & not blame things on external environment Understanding the way that our brains are wired Navigating the reality of uncertainty & reframing our thoughts ...
4 Touko 202012min
149: [INTERVIEW] She Built a 1.2 BILLION Dollar business by following her GUT & not giving UP w/ Jamie Kern Lima
In this episode: Showing up even when others are doubting you Getting back up no matter how many times you’re knocked down Overcoming rejection & being underestimated Staying true to your ...
30 Huhti 202050min
[HIS & HER PEP TALK] 2 Things we were completely WRONG about!
Episode 148: His & Her Pep Talk In this episode: Using those small wins to build confidence over time Understanding that you will never just “arrive” at your goals Inspiration is not based of...
27 Huhti 202018min
The Collective Q&A: All about Anxiety with a Psychotherapist
In this episode: Managing anxiety during the current season Tangible tips & coping mechanisms for managing stress Techniques for navigating fear in real time Refocusing your brain on what ...
23 Huhti 202041min
What if this season could actually SERVE you!?
In this episode: Setting up an environment that serves you now & in the future Managing your expectations & reframing your situation How you can use this time to serve the future life you wan...
20 Huhti 202023min
[PEP TALK] The MINDSET shift for a HAPPIER YOU!
In this episode: Unpacking the boxes we put ourselves in How we think about our external circumstances Reframing the thoughts that don’t serve us I’m so excited you are here today for this...
16 Huhti 202011min
