(Interview) EVOLUTION & Stepping into your Potential + Tactical ways to navigate season changes in Business & Marriage w/Cayla Craft
Today’s episode is a juicy conversation with Cayla Craft, where we dig into everything from being a lineage changer for your family, the importance of getting in environments with the people who look ...
22 Helmi 202449min
[PEP TALK] WHO do you need in your corner & how can you FIND THEM?
Today we’re talking all about the TYPE of people you’ve GOTTA have in your corner if you are chasing big dreams or honestly… just wanting to not feel alone anymore. But also WHERE in the world you fin...
19 Helmi 202426min
[INTERVIEW] Using HUMAN DESIGN as a Roadmap to make DECISIONS for YOUR life PATH w/ Erin Claire Jones
Today’s episode is SO juicy! We have on Erin Claire Jones to share with us all about human design a topic I am SO obsessed with and I think you will be too! We really dive deep into how you can use Hu...
15 Helmi 202454min
[PEP TALK] "But what if it DOESN’T work out?”
Feel like the fear of “FAILING” is holding you back? Then girlfriend…buckle up for this one! We’re chatting about negative connotation of failure in our culture, how we can reframe and development a s...
12 Helmi 202422min
[INTERVIEW] The rundown on RELATIONSHIPS, MARRIAGE & DATING w/ Former eHarmony Matchmaker turned “Love Doctor” Dr. Christie
I think you are going to LOVE this juicy convo with Dr. Christie Kederian who is a Psychologist, Licensed Marriage and Family Therapist, former eHarmony Matchmaker turned world renowned love “doctor”....
8 Helmi 202448min
PEP TALK: A better kind of “HOW” to ask yourself
In this episode, we talk about getting out of our own way and taking action, even when we don't have all the answers. We’re ‘REFRAMING those moments of… “HOW” can I figure this out?! to….”How can I ma...
5 Helmi 202418min
[INTERVIEW] Navigating BURNOUT, supporting your NERVOUS system & figuring out what’s up with your GUT HEALTH w/Alison Marras
Today’s episode is a super fun and INFO packed episode with Alison Marras who is a Nutritional Therapy Practitioner. You’re also just going to LOVE her spunky personality. We talk about BURNOUT & her ...
1 Helmi 202449min
[PEP TALK] Is one of these three mental blocks holding you back?
Today we’re digging into a few common mental blocks (in psychology called “cognitive distortions”) that can often cause anxiety, overwhelm and really just hold us back from getting where we want to go...
29 Tammi 202418min
