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[PEP TALK] It will ALL make sense; let’s connect the dots
Today’s episode is something I think you’re really going to connect with. We’re talking about how if you’re in a season where it’s just not really making SENSE right now, how one day it will all add u...
1 Touko 202330min
A POWERFUL DECISION YOU CAN MAKE TODAY!
In today’s episode we’re talking about how POWERFUL it is to make a decision PROACTIVELY of how you want to show up to the current day… or even a specific CONVERSATION or room etc. I’m breaking down ...
27 Huhti 202322min
[PEP TALK] Is it OVERWHELM or an opportunity to explore MAXIMUM CAPACITY?
In today’s episode we are talking about a new way to think about OVERWHELM, the seasons where it feels like you are feeling really STRETCHED, and testing the BOUNDARIES of your CAPACITY. It’s importan...
24 Huhti 202324min
[INTERVIEW] [INTERVIEW] NAVIGATING GRIEF, ANXIETY + TALKING ABOUT THE TOUGH STUFF w/ Ashley Lemieux
In today’s episode I bought on Ashley Lemieux, a Grief and Mental Wellness Expert, to talk specifically about the HARD STUFF, like grief, infertility, or just having a tough season of life in general....
20 Huhti 202357min
[PEP TALK] A powerful reminder if you feel like you just want to GIVE UP.
If you’ve ever had one of those moments (which let’s be real you’re HUMAN which means of COURSE we all have those moments time to time) where you wanna just say “SCREW IT, I’m DONE”. Well girl—- you’v...
17 Huhti 202315min
[INTERVIEW] BOUNDARIES, navigating TRANSITIONS & relationship dynamics with Dr. Tracy Dalgleish
In today’s episode I bought on couples therapist and psychologist Dr. Tracy for a JUICY conversation all around boundaries and how to stay true to them, managing transitions during different seasons o...
13 Huhti 202352min
[PEP TALK] "But what if I LOSE my MOMENTUM?"
Today’s episode is a raw conversation about PACE & MOMENTUM and how EASY it is so slip into this trap of having to feel “GO GO GO”. For me it came up pregnancy wise (first trimester) feeling like “CRA...
10 Huhti 202320min
[HIS & HER] OUR BIGGEST NEWS YET!
Today’s episode is SO EXCITING- truly my favorite episode I’ve recorded yet because my husband Seena and I are looping you in on a NEW CHAPTER in life we just entered… one that I have wanted to tell y...
6 Huhti 202325min
