THE CLARITY EPISODE; Let’s get YOU FOCUSED & ALIGNED & EXCITED
In today’s episode I wanted to give you some very TACTICAL tips & questions to ask yourself to help you feel SUER aligned and FOCUSED but also really excited about the path you’re on, EVEN if you’re i...
9 Maalis 202331min
[PEP TALK] For when you’re feeling like there’s not a lot in your CONTROL!
In today’s episode, I want to share a new question I’ve been asking myself when things start to feel OVERWHELMING or UNCERTAIN that helps me feel like I actually DO have a little more control & I thin...
6 Maalis 202312min
[BESTIE CHAT] SELF SABOTAGE & DECISION MAKING
In today’s episode I brought on my best friend of over 15 years for a fun BESTIE CHAT, where we are breaking down how we both self sabotage, make decisions, handle certain emotions around growth, our ...
2 Maalis 202342min
[PEP TALK] THE EXHALE: What if you REALLY let it go?
In today’s episode we’re taking a different approach on how GOOD it can feel if you just LET IT GO. As you know on this podcast, I want to remind you in an INSPIRING way that you only have a TBD amoun...
27 Helmi 202320min
[INTERVIEW] HORMONE HEALTH, ACNE TRIGGERS & HOW TO GET YOUR BEST SKIN w/Clearstem Co-Founders Kayleigh & Danielle
I know we don’t often have HEALTH episodes on empowerHER, but I wanted to bring on Kayleigh & Danielle because know you care about FEELING your best and learning more about how your body works the way...
23 Helmi 202352min
[PEP TALK] What do YOU need OPT-OUT of?!
In today’s episode we are talking about what you might need to OPT OUT OF, in order to make the path of getting you THERE, wherever there is for you, be more fulfilling and FUN. I want you to get obse...
20 Helmi 202320min
[INTERVIEW] How to get the INTIMACY, CONNECTION & SEX you’ve always wanted w/ Vanessa & Xander
This episode is JUICYYY!! If you are looking for more CONNECTION in your relationship, or to focus on INTIMACY + even having a better SEX life– this episode is going to be your JAM! We have on husband...
16 Helmi 202348min
[PEP TALK] It’s time to LOOSEN the GRIP & make this more FUN
In today’s episode I want to focus on TWO different perspectives that will help you fall more in love with the PROCESS towards where you want to go, other than just what the process can produce. So of...
13 Helmi 202320min
