For when you’re just having an OFF day & you just can’t shake it
Let’s be real, we ALL have those moments where we just DON’T want to do the thing we KNOW we need to do— or we are honestly just having an OFF day. So we’re going to talk about this feeling overall an...
3 Helmi 202228min
[PEP TALK] An UNEXPECTED lesson I learned from a stranger who really didn't like me
Today's episode brings a different take on the fact that sometimes, people just won't vibe with us! This is not just a “screw what people think” of you style of episode- there’s enough of that being t...
31 Tammi 202214min
A RAW CONVO ABOUT ANXIETY: Pulling yourself up from a downward SPIRAL
Here's the thing about being a HUMAN ....sometimes it's just HARD right, EVEN when things are GOOD, it can feel like a lot. So many of us deal with anxiety and it’s easy to think we’re alone in that,...
27 Tammi 202225min
[PEP TALK] Let's talk about your PACE & if it's working FOR you.
You know how sometimes SOCIETY likes to tell us what the "RIGHT" pace is, and often it involves going FASTER.... Well.... in today's episode of EmpowerHER, I just want to call BS on that and chat a li...
24 Tammi 202216min
[INTERVIEW] ANXIETY: The missing stage of grief w/Claire Bidwell Smith
Today’s episode is going to be SO helpful if you are navigating major CHANGE, LOSS or IN a state of grief. & honestly, if you know (or especially LOVE) someone going through a lot right now….and just ...
20 Tammi 202240min
[HIS & HER] EXPECTATIONS vs. REALITY: When things don’t go according to plan
I brought on my Fiancé Seena for a REAL & RAW talk updating you on all the things around EXPECTATIONS vs. REALITY, re-framing & how to FIND the silver linings. I also just wanted to loop you in on eve...
17 Tammi 202225min
[PEP TALK] A unique way to RAISE the NECESSITY to go for it
My goal with today’s short episode is to have you leave feeling INSPIRED to take action. I’m sharing a perspective that I think is really going to hit home with you on how IDEAS come to life and why t...
13 Tammi 202210min
[PEP TALK] A simple tweak to help support you getting where you getting where you want to go
In today’s episode, I break down three different & SIMPLE ways that you can get more SKIN IN THE GAME & stay CONSISTENT towards your goals. This is YOUR YEAR to make your goals happen, and I can’t w...
10 Tammi 202220min
