![[PEP TALK] Is your INACTION costing you TOO MUCH?](https://cdn.podme.com/podcast-images/5814D6DF6D417877EE973B4DF4B9CC3F_small.jpg)
[PEP TALK] Is your INACTION costing you TOO MUCH?
In this episode: Intentionally looking at what your inaction is costing you Getting real with yourself in your “comfy-ness” The cost of not living up to your full potential Listening to th...
16 Maalis 202012min
Is it time to LEVEL UP YOUR ENVIRONMENT?
In this episode: Getting super intentional about your environment Paying attention to who you’re spending your time with Breakdown of categories of friendships & how they serve you Seeking...
12 Maalis 202014min
The time is NOW: DECIDE who you want to BE!
In this Episode: Who you believe you are really actually matters Your beliefs about yourself have to be serving you Identifying the characteristics you truly want to embody Changing your b...
9 Maalis 202014min
[INTERVIEW] It's time to "BREAK UP' to Break THROUGH w/Abbey Gibb
In this episode: Choosing to dance with the change-ups in life Breaking up with yourself to break through Being honest with what’s in your heart & not what’s weighing on it Getting real ab...
5 Maalis 202036min
[PEP TALK} Wait, What's the Alternative!?
In this episode: Learning to accept that it’s okay to have doubt Embracing the pain of growing and evolving Closing the doors that need to be closed by choice Letting your experiences teac...
2 Maalis 202012min
Are you LYING to yourself? [WARNING: SAUCINESS AHEAD]
In this episode: Being honest with yourself about what your goals really are Calling yourself out when you’re playing small Applying the 24 hour rule to make progress on your goal Getting ...
27 Helmi 202019min
The MINDSET tweak that you might be MISSING!
In this episode: Taking inventory on whether you celebrate your effort or your accomplishments Aligning your to-do lists with things you can actually control Make note of the verbiage you are...
24 Helmi 202018min
[INTERVIEW] Breaking down the science of Movement, Joy and Stress w/ Kelly McGonigal
In this episode: Breaking down the powerful chemicals released in your body when you exercise The science behind movement & its effect on your brain Transitioning from negativity into positiv...
20 Helmi 202047min
