![[PEP TALK] What will ACTUALLY keep you going on your 2024 goal (& it might not be what you think) ;)](https://cdn.podme.com/podcast-images/1FA3B0BBE16F9F87B7496D2ACF8C1B26_small.jpg)
[PEP TALK] What will ACTUALLY keep you going on your 2024 goal (& it might not be what you think) ;)
For today's pep talk we've got a juicy topic! We’re talking about how sometimes we judge ourselves for the reason that we are getting started on a goal and have this belief that our reason for startin...
4 Joulu 202321min
How to Set & Keep Boundaries + Get Support In Tough Seasons w/ Ashley LeMieux
I’m so excited for you to tune into another episode we recorded live on stage at the empowerHer LIVE event! I think you’re going to LOVE this convo with Ashley Lemeiux about her incredible story of na...
30 Marras 202325min
[PEP TALK] A reminder to TRUST your TIMING & the ups & downs of your PATH
Today we’re talking about loosening the reins a little bit. Because sometimes we have this very narrow focused plan of how we want to accomplish something and when we hit like one little bump in the r...
27 Marras 202323min
Navigating NEGATIVE FEEDBACK & EXTERNAL EXPECTATIONS
Today’s episode we’re chatting about expectations and handling negative feedback. I feel like both of those topics are so relevant, especially this time of year, because you might be spending some tim...
23 Marras 202319min
[PEP TALK] It's time to SQUASH the GUILT or BLAME & get on your OWN TEAM
With today’s episode my intention is for it to feel like a hug from a girlfriend and a reminder through the story that I share, of how IMPORTANT it is to be on your team, and how often guilt and blami...
20 Marras 202316min
[HIS & HER EPISODE] Our BIRTH STORY!
Today’s episode was HIGHLY requested and honestly my FAVORITE story to share with you thus far in my almost 5 years of podcasting. I brought on the show my husband Seena for us to share with you our b...
17 Marras 202342min
[INTERVIEW} Chase your BIG DREAMS, Build your NETWORK + Prioritize your RELATIONSHIPS w/Chris and Lori Harder
Chris and Lori Harder joined us at the EmpowerHER Live event to chat all about relationships especially as you’re at the start of building massive dreams and feeling a little misunderstood by those ar...
16 Marras 20231h 5min
[PEP TALK] For when it’s feeling kind of like a BUMPY path & you’re just trying to hang on.
If you're feeling like the path that you're on toward getting where you wanna go or even just navigating through life right now, feels a little bit bumpy or you're like, “Oh Kac, I'm just trying to li...
13 Marras 202324min
