BRAIN HACKS & the POWER of Positive Psychology with Dr. Sasha Heinz
empowerHER6 Touko 2019

BRAIN HACKS & the POWER of Positive Psychology with Dr. Sasha Heinz

In this episode: Learning to manage your thinking Hacking your own brain How your brain adapts to your life Using positive psychology to increase happiness Sasha Heinz, Ph.D., MAPP, Developmental Psychologist and Life Coach, is an expert in Positive Psychology, lasting behavioral change, and the science of getting unstuck. Dr. Heinz has leveraged her academic expertise as a former faculty member at the University of Pennsylvania’s Master of Applied Positive Psychology program ...

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Navigating FEAR to find FULFILLMENT & PURPOSE with Amber Lilyestrom

Navigating FEAR to find FULFILLMENT & PURPOSE with Amber Lilyestrom

In this episode: Achieving true self-love Redefining failure Committing to your dream Getting in MOTION Switching from fear to love Amber Lilyestrom is a transformational branding st...

21 Helmi 201932min

GETTING OUT of Your Own Damn WAY

GETTING OUT of Your Own Damn WAY

Episode 23: Get out of your own damn way In this episode: Getting self-aware Surround yourself with the right people Rid your life of naysayers Setting healthy boundaries Understand...

18 Helmi 201916min

Building CONSISTENCY through EXCITEMENT

Building CONSISTENCY through EXCITEMENT

Episode 22: Consistency In this episode: Setting the stage with excitement Celebrating the little wins Creating a game-plan Focus on the controllables Asking for what you need Today we are talking...

14 Helmi 201918min

Creating CONFIDENCE to LEVEL UP your life with Heather Monahan

Creating CONFIDENCE to LEVEL UP your life with Heather Monahan

Episode 21: Heather Monahan In this episode: Finding your confidence Eliminating the negativity around you Allowing yourself to take off Practicing confidence to create confidence Tips to get yours...

11 Helmi 201952min

SQUASHING the COMPARISON GAME

SQUASHING the COMPARISON GAME

Episode 20: Comparison In this episode: Comparison is inevitable – know what YOU want The highlight reel vs reality Using those that came before as evidence Learning from what triggers you Controll...

7 Helmi 201918min

A Professional Organizers Thoughts on Clutter & Mindset

A Professional Organizers Thoughts on Clutter & Mindset

Episode 19: Interview with Melisa Celikel In this episode: Vision setting & smart goals Decluttering your life & home Mindset behind getting organized Living in the present Limiting beliefs around ...

4 Helmi 201938min

Choosing CURIOSITY to prevent CONFLICT

Choosing CURIOSITY to prevent CONFLICT

Episode 18: Conflict Prevention In this episode: Fight or flight mentality Different life experiences & perspectives Choosing curiosity over defensiveness Is the story true or are your emotions dri...

31 Tammi 201910min

 Interview with Kelly Roach on Money Mindset & Learning to live in ABUNDANCE

Interview with Kelly Roach on Money Mindset & Learning to live in ABUNDANCE

Episode 17: Kelly Roach In this episode: Productivity hacks Being grateful while also wanting more Abundance mindset vs Scarcity mindset Turning a disadvantage into an advantage Power of multiple s...

28 Tammi 201945min

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