GIRL! You are not STUCK: You are MID-CONQUER!
In this episode: Having more fun & trying new things Being careful about who/what you’re following Identifying what is triggering you Looking for problems you can fix Oh girrrl, I am so...
31 Loka 201917min
The PERMISSION SLIP you need to give YOURSELF!
In this episode: Allowing yourself to really want that thing Being okay with sucking a little at first Trying something without expectations Ripping the bandaid & going after it Girl, b...
28 Loka 201917min
FEAR is my HOMEBOY: SLAYING DOUBT & BOSSING UP with Judi Holler
In this episode: Fearing our fear less vs being fearless Accepting that you won’t outrun your fear How to have a mistake party Learning to experiment with your fear Judi Holler is a key...
24 Loka 201952min
Let's talk IDENTITY: Who do you REALLY want to be?
In this episode: Choosing characteristics you want to embody Identifying what you need to believe to be true Tapping into the alter ego of who you want to be How to “act as if” you are the...
21 Loka 201915min
NAVIGATE & ELEVATE YOUR FEMALE FRIENDSHIPS Interview w/ Jacki Kouba
In this episode: Taking ownership in your self-awareness Setting & verbalizing expectations Understanding what you need from others Letting go of unfulfilling friendships I brought my b...
17 Loka 201951min
Feeling OVERWHELMED? I've got you GIRL!
In this episode: Taking inventory on your priorities Creating momentum to build confidence Identifying what you can take off your plate Making a game-plan to avoid overwhelm That fee...
14 Loka 201914min
REAL TALK on those "GROWING PAINS"
Hey girl, QUICK REMINDER- have you joined our email list yet? If not: Subscribe now Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac ...
10 Loka 201913min
Charting YOUR OWN PATH by honoring YOUR PRIORITIES
In this episode: Making decisions that feel good to you Checking in with your priority list Getting clarity on the intention behind your decisions Get picky on whose feedback you take to h...
7 Loka 201915min
