Navigating a SETBACK
empowerHER27 Touko 2019

Navigating a SETBACK

In this episode: Choose to give yourself grace Stopping the self-sabotage train Refuse the victim mentality Taking ownership & asking better questions Real talk. I think setbacks? Are an opportunity for a comeback, to learn, to grow and they’re really freaking important. BUT, all of that sounds a lot easier said than done. Honestly, it’s really difficult sometimes to not get caught up in those setbacks and let them become these huge problems that cause us to spiral downward...

Jaksot(699)

Pulling back the curtain: What I didn’t expect about juggling MOTHERHOOD & ENTREPRENEURSHIP

Pulling back the curtain: What I didn’t expect about juggling MOTHERHOOD & ENTREPRENEURSHIP

Juggling being a mama AND an entrepreneur is a whole different ball game. This episode is a SUPER transparent conversation framed in a way that I hope will either— help you not feel ALONE if you’re cu...

5 Syys 202419min

[PEP TALK] A reframe on CLOSED DOORS, CURVEBALLS & RE-DIRECTION

[PEP TALK] A reframe on CLOSED DOORS, CURVEBALLS & RE-DIRECTION

Today’s episode is going to be your jam if you feel like right now things just don’t feel like their happening on your timeline, the way you want them too or even you’re feeling a little confused on w...

2 Syys 202414min

REAL TALK on RELATIONSHIP DYNAMICS + RESENTMENT; is keeping score HURTING YOU?

REAL TALK on RELATIONSHIP DYNAMICS + RESENTMENT; is keeping score HURTING YOU?

This is a JUICYYY episode– we’re talking about RESENTMENT and also relationship dynamics not just with your significant other but also with friendships & family. I think you’re going to connect with h...

29 Elo 202431min

Is it time to Dream a bigger dream? A tactical breakdown on how to take YOUR vision to the next level

Is it time to Dream a bigger dream? A tactical breakdown on how to take YOUR vision to the next level

In this episode we’re talking all about the importance of dreaming a bigger dream in order for you to BECOME the person who can achieve the bigger vision along the way. But SPECIALLY we’re breaking do...

26 Elo 202434min

Untitled Episode

Untitled Episode

26 Elo 202434min

[LIFE UPDATE} Escaping your PATTERNS that keep repeating + The DR. That got it wrong & unexpected lessons from an intentional BIZ PAUSE 🙏🏻

[LIFE UPDATE} Escaping your PATTERNS that keep repeating + The DR. That got it wrong & unexpected lessons from an intentional BIZ PAUSE 🙏🏻

In this episode, we’re talking about the power of an INTENTIONAL pause (for me this was my FIRST ever two-week break 100% from work & even from podcasting since starting the show in 2018). We’re talki...

22 Elo 202429min

THE ENERGY BOOSTER; Tactical ways to RAISE your energy & VIBE.

THE ENERGY BOOSTER; Tactical ways to RAISE your energy & VIBE.

Sometimes we just don’t FEEL like it because DUH you’re human… welcome to the club. But honestly we have to be on our own team and I’m a huge proponent of sharing as many tools as I can with you that ...

5 Elo 202422min

THE QUESTION MARK SEASON; getting comfortable not knowing

THE QUESTION MARK SEASON; getting comfortable not knowing

In this episode, we’re talking about the challenges of the 'question mark season’ as in those seasons of life where you don’t know what’s next, things feel like they are taking longer than they “shoul...

1 Elo 202424min

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