![[PEP TALK] Building CONFIDENCE & the BELIEF that you DESERVE this](https://cdn.podme.com/podcast-images/1FA3B0BBE16F9F87B7496D2ACF8C1B26_small.jpg)
[PEP TALK] Building CONFIDENCE & the BELIEF that you DESERVE this
In today’s episode we’re going to talk about confidence building, and in particular a confidence HACK you might be missing that can be SO helpful in getting you where you want to go, whether that’s in...
26 Kesä 202328min
[INTERVIEW] Breaking down the SCIENCE of Fertility, Cycle & Overall Hormone Health w/Alisa Vitti
In today’s episode I brought back on Alisa Vitti, a functional nutrition and women’s hormone health expert to deep dive into your cycle, symptoms, how to get your hormones aligned and how this can imp...
22 Kesä 202353min
[PEP TALK] The POWER of a TOUGH conversation
Today’s episode is about having tough conversations. We often look at the negatives of a tough conversation, but on the other side of that conversation is an opportunity for GROWTH. We usually know wh...
19 Kesä 202318min
[INTERVIEW] Talking all things IDENTITY, BOUNDARIES, WAITING SEASONS & ENTREPRENEURSHIP w/Jenna Kutcher
In today’s episode I brought on New York Times best selling author, and top podcast host of Goal Digger Podcast, Jenna Kutcher to talk all about IDENTITY and how identity is always evolving and changi...
15 Kesä 202354min
[PEP TALK] Two questions that will help you get out of a FUNK
In today’s episode I want to have a very raw and real conversation with you about that confusing IN BETWEEN season, and share with you TWO QUESTIONS I am currently asking myself to help me get out of ...
12 Kesä 202321min
[HIS & HER] Is it time to QUIT? A convo on the 3 TYPES of QUITTING!
In today’s episode I brought on my husband Seena to talk about 3 types of QUITTING! Seena and I both have very different perspectives on how we approach goals, and how we feel about what QUITTING mean...
8 Kesä 202337min
[PEP TALK] What price are you willing to PAY?
In today’s pep talk I want to have a conversation with you about what price you’re willing to pay when working towards your goals, and if you’re willing to give yourself GRACE to SLOW DOWN on goals th...
5 Kesä 202321min
A CONVO ABOUT STAYING POWER; What’s going to KEEP you showing up?
In today’s episode I want to give you FOUR TANGIBLE TIPS around creating a big vision and STICKING TO IT. This is a powerful conversation about staying power, and digging into what is going to keep yo...
1 Kesä 202328min
