Want to be more CONSISTENT? Let's talk COMPOUND EFFECT!

Maybe right now you are in a season where you KNOW you REALLY need to make a CHANGE in your life, or you have this thing tugging at your heart-strings but you are getting ALL UP in your head worried, ...

15 Helmi 202112min

We KNOW consistency is CRUCIAL! It helps us build confidence, helps give us CLARITY that comes through ACTION, credibility and of course gets us closer to where we want to be in whatever it is that ...

11 Helmi 202120min

In today’s pep talk we are having a real conversation of why it MATTERS that even when you are starting something new or TRYING ANYTHING new for the first time and KNOW that you are going not only goi...

8 Helmi 202112min

Today we are talking about SOCIALLY constructed BELIEFS that we often adopt consciously or not that are NOT serving us and I’m sharing a couple of stories that I think you’ll connect with!! & honestl...

4 Helmi 202117min

I feel like I should put a little WARNING on this episode- because it’s FIREY! But friend to friend, I know you are TOO damn SMART to be the only thing standing in your way so let’s talk about SELF SA...

1 Helmi 202116min

In today’s episode I want to have an HONEST & really RAW conversation with you about pushing from GOOD to GREAT and HONORING that feeling TUGGING at your heart to DO THAT thing-- warning this one’s SA...

29 Tammi 202117min

Today’s episode is a short little PEP TALK from me & my fiancé Seena. Our intention is to light a little fire under your bootay by reminding you that COMMITTING to doing something BEFORE you are act...

28 Tammi 202114min

Today we are chatting about DREAMING BIGGER but for a couple of reasons you might not have thought of. Because honestly sometimes we are not thinking BIG ENOUGH to get EXCITED about the future to st...

25 Tammi 202117min