![160: [PEP TALK] A reminder that YOU'VE GOT THIS!](https://cdn.podme.com/podcast-images/5814D6DF6D417877EE973B4DF4B9CC3F_small.jpg)
160: [PEP TALK] A reminder that YOU'VE GOT THIS!
In this episode: Giving yourself some grace throughout turmoil Taking radical responsibility in your life Navigating the uncertainty of the world Remembering that progress is always better than perf...
8 Kesä 202010min
[INTERVIEW] REAL TALK on RACE & How to be a better ALLY w/ Simone McNish
In this episode: Uncovering unconscious bias & unpacking your privilege Explaining performative action & how its not helping Unlearning the things you’ve been taught that are harmful Taking ownershi...
4 Kesä 20201h 7min
Building TRUST & "Marble Jar" Friendships
In this episode: Tips for developing trust among those around you Looping in people you care about to hold you accountable Valuing reliability & integrity by following through Authenticity & embodyi...
1 Kesä 202017min
[HIS & HER PEP TALK] Navigating your "New Normal"
In this episode: Progress comes from pushing through the tough stuff Embracing what your new normal will be Doing the best you can, is always enough Taking inventory & focusing on strong c...
28 Touko 202020min
[PEP TALK] Let's CRANK up the JOY!
In this episode: Taking inventory on your own energy & using that to your advantage Being proactive about planning your day to day activities Focusing your to-FEEL list with your daily to-dos...
25 Touko 202010min
Who's Rules are YOU playing by?
In this episode: Letting go of other’s opinions & the expectations of society Putting your own dreams & desires above others Believing that your path is your own & no one else's Building &...
21 Touko 202015min
Cuz Girl...Easy ROBS you of PROUD!
In this episode: Celebrating along the way with mini goals Building confidence every day through small wins What you are learning now will serve you in the long-run Thinking about how this...
18 Touko 202018min
[Pep Talk] You're Wildly Capable; This I know for Sure.
In this episode: Getting comfortable with uncertainty Embracing the power of not giving up & figuring it out Freeing yourself from the unknown alternative Throwing out societal expectation...
14 Touko 202017min
