Mindset HACK for CHOOSING challenges that SERVE YOU
empowerHER12 Elo 2019

Mindset HACK for CHOOSING challenges that SERVE YOU

In this episode: Navigating the negative side of a goal Pain avoidance vs pleasure driven Using problems to motivate us to take action Choosing one challenge over another Any goal or thing in life that we pursue, does have a negative side to it. Some people are motivated by pleasure and how good it COULD be, while others are more motivated by pain avoidance or how bad will it be if it doesn’t work out. Today I wanted to take a different direction with that pain avoidance mindse...

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When You're In the Middle of a Messy, Beautiful Rebuild (and Learning to Trust Yourself Again)

When You're In the Middle of a Messy, Beautiful Rebuild (and Learning to Trust Yourself Again)

This one's for the woman who's rebuilding. Who’s questioning who she is now that life looks different — whether it’s in business, motherhood, her body, or her heart. In this raw solo episode, I’m peel...

21 Touko 202525min

[INTERVIEW] Unlocking Your Potential with Human Design + practical insights in work, love and life w/ Erin Claire Jones

[INTERVIEW] Unlocking Your Potential with Human Design + practical insights in work, love and life w/ Erin Claire Jones

Today we’re diving DEEP into the world of human design with Erin Claire Jones! This convo is specifically focusing on Human Design’s practical applications in daily life, career and relationships. I t...

14 Touko 202550min

Is it the right move? Following your Gut into the Unknown

Is it the right move? Following your Gut into the Unknown

Today we have a super juicy convo between myself and my best friend of 15+ years Jacki. We’re talking all about taking risks, the role of regret in decision-making, and the healing power of collabora...

7 Touko 202541min

Permission to change it up 🤘🏻

Permission to change it up 🤘🏻

In this episode, we’re talking about EVOLVING and I’m specially sharing what’s happening next for the podcast and in my personal life. This episode will loop you in on what’s been going on but also ho...

30 Huhti 202522min

You Don’t Have a Problem… You Have a Problem With Problems

You Don’t Have a Problem… You Have a Problem With Problems

In this episode, we’re talking all about inevitability of problems in both life and business, in particular I’m talking sharing a little more context of the startup I’m building with my husband called...

14 Huhti 202522min

[INTERVIEW] Hormones & Fertility: What Every Woman Should Know (But Was Never Taught) w/ Corinne Angelica

[INTERVIEW] Hormones & Fertility: What Every Woman Should Know (But Was Never Taught) w/ Corinne Angelica

This convo is SUCH a juicy one! We have on the show Corinne Angelica who is a board certified holistic nutritionist specializing in period health and fertility. We’re breaking down all the fundamental...

10 Huhti 202542min

[PEP TALK] it's time to DECIDE; Where are we even HEADED girl?

[PEP TALK] it's time to DECIDE; Where are we even HEADED girl?

Today we’re breaking down an analogy with your GPS- talking about taking action and setting clear goals in both life and business— because let’s be real girl, you can’t move a parked car right?! I’m g...

7 Huhti 202517min

The Balancing Act: Control & Faith

The Balancing Act: Control & Faith

In this episode we’re talking about how to find YOUR unique balance between having control (aka data/ a game plan) and faith, particularly in the context of personal challenges or in career or busine...

3 Huhti 202524min

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