Are you QUITTING because you're SCARED to FAIL?
empowerHER16 Syys 2019

Are you QUITTING because you're SCARED to FAIL?

In this episode: Avoiding decision fatigue Getting accountability for your goals Tips for mapping out a game plan Adopting more habits that serve you I am SO excited you are here today girl, because this topic is a JUICY one that I know is going to be SO impactful. I was actually listening to Dave Hollis talking about his worry while training for a marathon & how he had this internal dialog that he kept telling himself, if he didn’t train for the mar...

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[PEP TALK] YOU CAN'T SKIP STAGE ONE

[PEP TALK] YOU CAN'T SKIP STAGE ONE

In this episode: Showing yourself what you’re really made of Building confidence where you’re at now Getting excited about the inbetween stage Being honest & having trust in the process ...

17 Helmi 202010min

[INTERVIEW] Want to DOMINATE 2020? It's time to make your vision BIGGER!

[INTERVIEW] Want to DOMINATE 2020? It's time to make your vision BIGGER!

In this episode: Creating a longer-term vision for your life Identifying the habits & traits you want Setting & sticking to your true life standards Allowing yourself to be out of balance...

13 Helmi 202050min

 UGH What's my "THING"?!  A Piece of Advice from my Grandma

UGH What's my "THING"?! A Piece of Advice from my Grandma

In this episode: Identifying the things in life or the world that frustrate you Honoring your gut feeling to understand what you want in life Tangible advice to begin figuring out what’s next...

10 Helmi 202016min

3 Tips to Stop letting other people's opinions hold you back!

3 Tips to Stop letting other people's opinions hold you back!

In this episode: Focusing on controlling the controllables Believing that your dream is in you for a reason Understanding the concept of borrowing belief Remembering that you get to pick y...

6 Helmi 202019min

[PEP TALK] To help you get PUMPED UP after a SETBACK or CURVEBALL

[PEP TALK] To help you get PUMPED UP after a SETBACK or CURVEBALL

In this Episode: Re-framing the “Life is happening TO ME mindset” Looking at Setbacks/Curveballs as an Opportunity Building confidence through resiliency Thinking of who will benefit as a Bi-Prod...

3 Helmi 202013min

Screw GOOD; It's time for GREAT!

Screw GOOD; It's time for GREAT!

In this episode: Slowing down long enough to hear your intuition Listening to the rumble in your belly that you want more Staying grateful for the good while also honoring the desire for grea...

30 Tammi 202016min

Let's make a PACT: Screw Doubt, It's time to SHOW UP!

Let's make a PACT: Screw Doubt, It's time to SHOW UP!

In this Episode: Ditching the wish for things to be easier Doubt is normal when you are growing Ending the BS belief that “I’m not motivated” Thinking of future you when you want to quit ...

27 Tammi 202020min

[INTERVIEW] Navigating Anxiety: Perspective, Tips & Tools from a Psychotherapist Lens

[INTERVIEW] Navigating Anxiety: Perspective, Tips & Tools from a Psychotherapist Lens

In this episode: Social anxiety & intimacy in relationships Getting to the core of where anxiety stems from Conversations about anxiety in relationships Understanding why we catastrophize ...

23 Tammi 202051min

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